Guava vs. Cinnamon — In-Depth Nutrition Comparison
Compare
How are guava and cinnamon different?
- Guava is higher in vitamin C and folate; however, cinnamon is richer in manganese, fiber, iron, calcium, vitamin K, zinc, copper, and vitamin E.
- Daily need coverage for manganese for cinnamon is 753% higher.
- Guava contains 60 times more vitamin C than cinnamon. While guava contains 228.3mg of vitamin C, cinnamon contains only 3.8mg.
Guavas, common, raw and Spices, cinnamon, ground are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +5466.7% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +695.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +11544% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5907.9% |
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +204.5% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin EVitamin E | +217.8% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +44.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.15mg | 17.466mg | 753% |
| Vitamin C | 228.3mg | 3.8mg | 249% |
| Fiber | 5.4g | 53.1g | 191% |
| Iron | 0.26mg | 8.32mg | 101% |
| Calcium | 18mg | 1002mg | 98% |
| Vitamin K | 2.6µg | 31.2µg | 24% |
| Carbs | 14.32g | 80.59g | 22% |
| Zinc | 0.23mg | 1.83mg | 15% |
| Copper | 0.23mg | 0.339mg | 12% |
| Folate | 49µg | 6µg | 11% |
| Vitamin E | 0.73mg | 2.32mg | 11% |
| Calories | 68kcal | 247kcal | 9% |
| Magnesium | 22mg | 60mg | 9% |
| Selenium | 0.6µg | 3.1µg | 5% |
| Vitamin B1 | 0.067mg | 0.022mg | 4% |
| Vitamin B6 | 0.11mg | 0.158mg | 4% |
| Protein | 2.55g | 3.99g | 3% |
| Phosphorus | 40mg | 64mg | 3% |
| Vitamin A | 31µg | 15µg | 2% |
| Polyunsaturated fat | 0.401g | 0.068g | 2% |
| Vitamin B3 | 1.084mg | 1.332mg | 2% |
| Vitamin B5 | 0.451mg | 0.358mg | 2% |
| Choline | 7.6mg | 11mg | 1% |
| Fructose | 1.11g | 1% | |
| Fats | 0.95g | 1.24g | 0% |
| Net carbs | 8.92g | 27.49g | N/A |
| Potassium | 417mg | 431mg | 0% |
| Sugar | 8.92g | 2.17g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Saturated fat | 0.272g | 0.345g | 0% |
| Monounsaturated fat | 0.087g | 0.246g | 0% |
| Tryptophan | 0.022mg | 0.049mg | 0% |
| Threonine | 0.096mg | 0.136mg | 0% |
| Isoleucine | 0.093mg | 0.146mg | 0% |
| Leucine | 0.171mg | 0.253mg | 0% |
| Lysine | 0.072mg | 0.243mg | 0% |
| Methionine | 0.016mg | 0.078mg | 0% |
| Phenylalanine | 0.006mg | 0.146mg | 0% |
| Valine | 0.087mg | 0.224mg | 0% |
| Histidine | 0.022mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +663.7% |
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +30.5% |
| Contains more CarbsCarbs | +462.8% |
| Contains more OtherOther | +160.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Poly. FatPolyunsaturated fat | +489.7% |
| Contains more Mono. FatMonounsaturated fat | +182.8% |
