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  6. Guava vs. Strawberry

Guava vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between guava and strawberries

  • Guava is higher in vitamin C, copper, fiber, vitamin A, potassium, vitamin B5, and folate, yet strawberries are higher in manganese.
  • Guava covers your daily vitamin C needs 188% more than strawberries.
  • Guava contains 52 times more vitamin A than strawberries. While guava contains 624IU of vitamin A, strawberries contain only 12IU.

Food varieties used in this article are Guavas, common, raw and Strawberries, raw.

Infographic

Guava vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +172.5%
Contains more CopperCopper +379.2%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +50%
Contains more IronIron +57.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +157.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +288.3%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +151.7%
Contains more Vitamin B1Vitamin B1 +179.2%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +180.8%
Contains more Vitamin B5Vitamin B5 +260.8%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +104.2%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Strawberry DV% diff.
Vitamin C 228.3mg 58.8mg 188%
Copper 0.23mg 0.048mg 20%
Fiber 5.4g 2g 14%
Manganese 0.15mg 0.386mg 10%
Potassium 417mg 153mg 8%
Vitamin B5 0.451mg 0.125mg 7%
Folate 49µg 24µg 6%
Vitamin B6 0.11mg 0.047mg 5%
Vitamin B1 0.067mg 0.024mg 4%
Vitamin B3 1.084mg 0.386mg 4%
Protein 2.55g 0.67g 4%
Vitamin A 31µg 1µg 3%
Vitamin E 0.73mg 0.29mg 3%
Fructose 2.44g 3%
Calories 68kcal 32kcal 2%
Polyunsaturated fat 0.401g 0.155g 2%
Iron 0.26mg 0.41mg 2%
Magnesium 22mg 13mg 2%
Carbs 14.32g 7.68g 2%
Phosphorus 40mg 24mg 2%
Fats 0.95g 0.3g 1%
Zinc 0.23mg 0.14mg 1%
Saturated fat 0.272g 0.015g 1%
Vitamin B2 0.04mg 0.022mg 1%
Net carbs 8.92g 5.68g N/A
Calcium 18mg 16mg 0%
Sugar 8.92g 4.89g N/A
Starch 0.04g 0%
Sodium 2mg 1mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin K 2.6µg 2.2µg 0%
Choline 7.6mg 5.7mg 0%
Monounsaturated fat 0.087g 0.043g 0%
Tryptophan 0.022mg 0.008mg 0%
Threonine 0.096mg 0.02mg 0%
Isoleucine 0.093mg 0.016mg 0%
Leucine 0.171mg 0.034mg 0%
Lysine 0.072mg 0.026mg 0%
Methionine 0.016mg 0.002mg 0%
Phenylalanine 0.006mg 0.019mg 0%
Valine 0.087mg 0.019mg 0%
Histidine 0.022mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +280.6%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +86.5%
Contains more OtherOther +245%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +102.3%
Contains more Poly. FatPolyunsaturated fat +158.7%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.