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Guava vs Strawberry - In-Depth Nutrition Comparison

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A recap on differences between Guava and Strawberry

  • Guava is higher in Vitamin C, Copper, Fiber, Potassium, Vitamin B5, and Folate, yet Strawberry is higher in Manganese.
  • Guava covers your daily Vitamin C needs 188% more than Strawberry.
  • Guava contains 5 times more Copper than Strawberry. While Guava contains 0.23mg of Copper, Strawberry contains only 0.048mg.
  • The amount of Sugar in Strawberry is lower.

Food varieties used in this article are Guavas, common, raw and Strawberries, raw.

Infographic

Guava vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Magnesium +69.2%
Contains more Phosphorus +66.7%
Contains more Potassium +172.5%
Contains more Zinc +64.3%
Contains more Copper +379.2%
Contains more Iron +57.7%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Contains more Calcium +12.5%
Contains more Magnesium +69.2%
Contains more Phosphorus +66.7%
Contains more Potassium +172.5%
Contains more Zinc +64.3%
Contains more Copper +379.2%
Contains more Iron +57.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
10
:
Contains more Vitamin A +5100%
Contains more Vitamin E +151.7%
Contains more Vitamin C +288.3%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +180.8%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +134%
Contains more Folate +104.2%
Contains more Vitamin K +18.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +5100%
Contains more Vitamin E +151.7%
Contains more Vitamin C +288.3%
Contains more Vitamin B1 +179.2%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +180.8%
Contains more Vitamin B5 +260.8%
Contains more Vitamin B6 +134%
Contains more Folate +104.2%
Contains more Vitamin K +18.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Strawberry Opinion
Net carbs 8.92g 5.68g Guava
Protein 2.55g 0.67g Guava
Fats 0.95g 0.3g Guava
Carbs 14.32g 7.68g Guava
Calories 68kcal 32kcal Guava
Starch g 0.04g Strawberry
Fructose g 2.44g Strawberry
Sugar 8.92g 4.89g Strawberry
Fiber 5.4g 2g Guava
Calcium 18mg 16mg Guava
Iron 0.26mg 0.41mg Strawberry
Magnesium 22mg 13mg Guava
Phosphorus 40mg 24mg Guava
Potassium 417mg 153mg Guava
Sodium 2mg 1mg Strawberry
Zinc 0.23mg 0.14mg Guava
Copper 0.23mg 0.048mg Guava
Vitamin A 624IU 12IU Guava
Vitamin E 0.73mg 0.29mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 228.3mg 58.8mg Guava
Vitamin B1 0.067mg 0.024mg Guava
Vitamin B2 0.04mg 0.022mg Guava
Vitamin B3 1.084mg 0.386mg Guava
Vitamin B5 0.451mg 0.125mg Guava
Vitamin B6 0.11mg 0.047mg Guava
Folate 49µg 24µg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 2.2µg Guava
Tryptophan 0.022mg 0.008mg Guava
Threonine 0.096mg 0.02mg Guava
Isoleucine 0.093mg 0.016mg Guava
Leucine 0.171mg 0.034mg Guava
Lysine 0.072mg 0.026mg Guava
Methionine 0.016mg 0.002mg Guava
Phenylalanine 0.006mg 0.019mg Strawberry
Valine 0.087mg 0.019mg Guava
Histidine 0.022mg 0.012mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.015g Strawberry
Monounsaturated Fat 0.087g 0.043g Guava
Polyunsaturated fat 0.401g 0.155g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
22
Strawberry
Mineral Summary Score
21
Guava
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
4%
Strawberry
Carbohydrates
14%
Guava
8%
Strawberry
Fats
4%
Guava
1%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.257g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 9)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.