Guava vs. Surimi — In-Depth Nutrition Comparison
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How are guava and surimi different?
- Guava has more vitamin C, copper, fiber, folate, potassium, and vitamin B5; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Guava covers your daily need for vitamin C, 254% more than surimi.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of guava is 31.
Guavas, common, raw and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +272.3% |
| Contains more CopperCopper | +618.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +605% |
| Contains more SeleniumSelenium | +4583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +831.3% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +392.7% |
| Contains more Vitamin B5Vitamin B5 | +544.3% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +89% |
| Contains more ProteinProtein | +495.3% |
~equal in
Fats
~0.9g
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 68kcal | 99kcal |
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| Protein | 2.55g | 15.18g |
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| Fats | 0.95g | 0.9g |
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| Vitamin C | 228.3mg | 0mg |
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| Net carbs | 8.92g | 6.85g |
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| Carbs | 14.32g | 6.85g |
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| Cholesterol | 0mg | 30mg |
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| Magnesium | 22mg | 43mg |
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| Calcium | 18mg | 9mg |
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| Potassium | 417mg | 112mg |
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| Iron | 0.26mg | 0.26mg | |
| Sugar | 8.92g | 0g |
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| Fiber | 5.4g | 0g |
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| Copper | 0.23mg | 0.032mg |
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| Zinc | 0.23mg | 0.33mg |
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| Phosphorus | 40mg | 282mg |
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| Sodium | 2mg | 143mg |
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| Vitamin A | 624IU | 67IU |
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| Vitamin A | 31µg | 20µg |
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| Vitamin E | 0.73mg | 0.63mg |
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| Manganese | 0.15mg | 0.011mg |
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| Selenium | 0.6µg | 28.1µg |
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| Vitamin B1 | 0.067mg | 0.02mg |
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| Vitamin B2 | 0.04mg | 0.021mg |
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| Vitamin B3 | 1.084mg | 0.22mg |
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| Vitamin B5 | 0.451mg | 0.07mg |
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| Vitamin B6 | 0.11mg | 0.03mg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Vitamin K | 2.6µg | 0.1µg |
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| Folate | 49µg | 2µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.272g | 0.191g |
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| Monounsaturated fat | 0.087g | 0.149g |
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| Polyunsaturated fat | 0.401g | 0.443g |
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| Tryptophan | 0.022mg | 0.092mg |
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| Threonine | 0.096mg | 0.734mg |
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| Isoleucine | 0.093mg | 0.709mg |
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| Leucine | 0.171mg | 1.202mg |
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| Lysine | 0.072mg | 1.387mg |
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| Methionine | 0.016mg | 0.515mg |
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| Phenylalanine | 0.006mg | 0.595mg |
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| Valine | 0.087mg | 0.77mg |
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| Histidine | 0.022mg | 0.35mg |
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| Omega-3 - EPA | 0g | 0.157g |
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| Omega-3 - DHA | 0g | 0.241g |
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| Omega-3 - DPA | 0g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
19%
Minerals Daily Need Coverage Score
19%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 0.081g)
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 19)
Which food is cheaper?
Guava is cheaper (difference - $3.5)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.