Guava vs. Surimi — In-Depth Nutrition Comparison
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How are guava and surimi different?
- Guava has more vitamin C, copper, fiber, folate, vitamin A, and potassium; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Guava covers your daily need for vitamin C, 254% more than surimi.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of guava is 31.
Guavas, common, raw and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +272.3% |
| Contains more CopperCopper | +618.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +605% |
| Contains more SeleniumSelenium | +4583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +55% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +392.7% |
| Contains more Vitamin B5Vitamin B5 | +544.3% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.6µg | 28.1µg | 50% |
| Phosphorus | 40mg | 282mg | 35% |
| Protein | 2.55g | 15.18g | 25% |
| Fiber | 5.4g | 0g | 22% |
| Copper | 0.23mg | 0.032mg | 22% |
| Folate | 49µg | 2µg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 417mg | 112mg | 9% |
| Vitamin B5 | 0.451mg | 0.07mg | 8% |
| Manganese | 0.15mg | 0.011mg | 6% |
| Vitamin B6 | 0.11mg | 0.03mg | 6% |
| Sodium | 2mg | 143mg | 6% |
| Vitamin B3 | 1.084mg | 0.22mg | 5% |
| Magnesium | 22mg | 43mg | 5% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Calories | 68kcal | 99kcal | 2% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Carbs | 14.32g | 6.85g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.04mg | 0.021mg | 1% |
| Vitamin E | 0.73mg | 0.63mg | 1% |
| Vitamin A | 31µg | 20µg | 1% |
| Zinc | 0.23mg | 0.33mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Fats | 0.95g | 0.9g | 0% |
| Net carbs | 8.92g | 6.85g | N/A |
| Iron | 0.26mg | 0.26mg | 0% |
| Sugar | 8.92g | 0g | N/A |
| Saturated fat | 0.272g | 0.191g | 0% |
| Monounsaturated fat | 0.087g | 0.149g | 0% |
| Polyunsaturated fat | 0.401g | 0.443g | 0% |
| Tryptophan | 0.022mg | 0.092mg | 0% |
| Threonine | 0.096mg | 0.734mg | 0% |
| Isoleucine | 0.093mg | 0.709mg | 0% |
| Leucine | 0.171mg | 1.202mg | 0% |
| Lysine | 0.072mg | 1.387mg | 0% |
| Methionine | 0.016mg | 0.515mg | 0% |
| Phenylalanine | 0.006mg | 0.595mg | 0% |
| Valine | 0.087mg | 0.77mg | 0% |
| Histidine | 0.022mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +89% |
| Contains more ProteinProtein | +495.3% |
~equal in
Fats
~0.9g
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
