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  6. Guava vs. Surimi

Guava vs. Surimi — In-Depth Nutrition Comparison

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How are Guava and Surimi different?

  • Guava has more Vitamin C, Copper, Fiber, Folate, Potassium, and Vitamin B5, however, Surimi is richer in Vitamin B12, Selenium, and Phosphorus.
  • Guava covers your daily need of Vitamin C 254% more than Surimi.

Guavas, common, raw and Fish, surimi types were used in this article.

Infographic

Guava vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
:
4
Surimi
Surimi
Contains more Calcium +100%
Contains more Potassium +272.3%
Contains less Sodium -98.6%
Contains more Copper +618.8%
Contains more Manganese +1263.6%
Contains more Magnesium +95.5%
Contains more Phosphorus +605%
Contains more Zinc +43.5%
Contains more Selenium +4583.3%
Equal in Iron - 0.26
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +100%
Contains more Potassium +272.3%
Contains less Sodium -98.6%
Contains more Copper +618.8%
Contains more Manganese +1263.6%
Contains more Magnesium +95.5%
Contains more Phosphorus +605%
Contains more Zinc +43.5%
Contains more Selenium +4583.3%
Equal in Iron - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
11
:
1
Surimi
Surimi
Contains more Vitamin A +831.3%
Contains more Vitamin E +15.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +392.7%
Contains more Vitamin B5 +544.3%
Contains more Vitamin B6 +266.7%
Contains more Folate +2350%
Contains more Vitamin K +2500%
Contains more Vitamin B12 +∞%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +831.3%
Contains more Vitamin E +15.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B2 +90.5%
Contains more Vitamin B3 +392.7%
Contains more Vitamin B5 +544.3%
Contains more Vitamin B6 +266.7%
Contains more Folate +2350%
Contains more Vitamin K +2500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
:
1
Surimi
Surimi
Contains more Carbs +109.1%
Contains more Other +89%
Contains more Protein +495.3%
Equal in Fats - 0.9
Equal in Water - 76.34
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Carbs +109.1%
Contains more Other +89%
Contains more Protein +495.3%
Equal in Fats - 0.9
Equal in Water - 76.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
0
:
3
Surimi
Surimi
Contains less Saturated Fat -29.8%
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +10.5%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains less Saturated Fat -29.8%
Contains more Monounsaturated Fat +71.3%
Contains more Polyunsaturated fat +10.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Surimi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Surimi Opinion
Net carbs 8.92g 6.85g Guava
Protein 2.55g 15.18g Surimi
Fats 0.95g 0.9g Guava
Carbs 14.32g 6.85g Guava
Calories 68kcal 99kcal Surimi
Sugar 8.92g 0g Surimi
Fiber 5.4g 0g Guava
Calcium 18mg 9mg Guava
Iron 0.26mg 0.26mg
Magnesium 22mg 43mg Surimi
Phosphorus 40mg 282mg Surimi
Potassium 417mg 112mg Guava
Sodium 2mg 143mg Guava
Zinc 0.23mg 0.33mg Surimi
Copper 0.23mg 0.032mg Guava
Manganese 0.15mg 0.011mg Guava
Selenium 0.6µg 28.1µg Surimi
Vitamin A 624IU 67IU Guava
Vitamin A RAE 31µg 20µg Guava
Vitamin E 0.73mg 0.63mg Guava
Vitamin C 228.3mg 0mg Guava
Vitamin B1 0.067mg 0.02mg Guava
Vitamin B2 0.04mg 0.021mg Guava
Vitamin B3 1.084mg 0.22mg Guava
Vitamin B5 0.451mg 0.07mg Guava
Vitamin B6 0.11mg 0.03mg Guava
Folate 49µg 2µg Guava
Vitamin B12 0µg 1.6µg Surimi
Vitamin K 2.6µg 0.1µg Guava
Tryptophan 0.022mg 0.092mg Surimi
Threonine 0.096mg 0.734mg Surimi
Isoleucine 0.093mg 0.709mg Surimi
Leucine 0.171mg 1.202mg Surimi
Lysine 0.072mg 1.387mg Surimi
Methionine 0.016mg 0.515mg Surimi
Phenylalanine 0.006mg 0.595mg Surimi
Valine 0.087mg 0.77mg Surimi
Histidine 0.022mg 0.35mg Surimi
Cholesterol 0mg 30mg Guava
Saturated Fat 0.272g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 0.087g 0.149g Surimi
Polyunsaturated fat 0.401g 0.443g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
20%
Surimi
Minerals Daily Need Coverage Score
19%
Guava
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.081g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 19)
Which food is cheaper?
Guava
Guava is cheaper (difference - $3.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.