Guava vs. Sugar substitute — In-Depth Nutrition Comparison
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How are guava and sugar substitute different?
- Guava has more copper, fiber, potassium, vitamin B5, vitamin B6, and manganese; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 86% more than guava.
- Guava has 33 times more copper than sugar substitute. Guava has 0.23mg of copper, while sugar substitute has 0.007mg.
- Guava contains less sodium.
Guavas, common, raw and Sweeteners, sugar substitute, granulated, brown types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +969.2% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +3185.7% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +581.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +463.8% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 254% | |
| Calcium | 18mg | 879mg | 86% |
| Copper | 0.23mg | 0.007mg | 25% |
| Sodium | 2mg | 572mg | 25% |
| Carbs | 14.32g | 84.77g | 23% |
| Fiber | 5.4g | 0.6g | 19% |
| Calories | 68kcal | 347kcal | 14% |
| Folate | 49µg | 12% | |
| Potassium | 417mg | 39mg | 11% |
| Vitamin B3 | 1.084mg | 7% | |
| Vitamin B6 | 0.11mg | 0.015mg | 7% |
| Vitamin B5 | 0.451mg | 0.08mg | 7% |
| Manganese | 0.15mg | 0.022mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Phosphorus | 40mg | 8mg | 5% |
| Magnesium | 22mg | 6mg | 4% |
| Vitamin B1 | 0.067mg | 0.015mg | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Zinc | 0.23mg | 0.04mg | 2% |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Saturated fat | 0.272g | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 2.55g | 2.06g | 1% |
| Starch | 3.52g | 1% | |
| Iron | 0.26mg | 0.16mg | 1% |
| Fats | 0.95g | 0g | 1% |
| Net carbs | 8.92g | 84.17g | N/A |
| Sugar | 8.92g | 4.03g | N/A |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +784% |
| Contains more CarbsCarbs | +492% |
| Contains more OtherOther | +192% |
