Guava vs. Tomatillo — In-Depth Nutrition Comparison
Compare
Summary of differences between guava and tomatillos
- Guava has more vitamin C, copper, fiber, folate, vitamin A, and vitamin B5; however, tomatillos are higher in manganese and vitamin K.
- Tomatillos cover your daily need for manganese, 6646% more than guava.
- Guava has 20 times more vitamin C than tomatillos. While guava has 228.3mg of vitamin C, tomatillos have only 11.7mg.
These are the specific foods used in this comparison Guavas, common, raw and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more CopperCopper | +191.1% |
| Contains more SeleniumSelenium | +20% |
| Contains more IronIron | +138.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +101900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1851.3% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin EVitamin E | +92.1% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +200.7% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin KVitamin K | +288.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.15mg | 153mg | 6646% |
| Vitamin C | 228.3mg | 11.7mg | 241% |
| Copper | 0.23mg | 0.079mg | 17% |
| Fiber | 5.4g | 1.9g | 14% |
| Folate | 49µg | 7µg | 11% |
| Vitamin K | 2.6µg | 10.1µg | 6% |
| Vitamin B5 | 0.451mg | 0.15mg | 6% |
| Iron | 0.26mg | 0.62mg | 5% |
| Vitamin B3 | 1.084mg | 1.85mg | 5% |
| Vitamin B6 | 0.11mg | 0.056mg | 4% |
| Potassium | 417mg | 268mg | 4% |
| Vitamin A | 31µg | 6µg | 3% |
| Carbs | 14.32g | 5.84g | 3% |
| Protein | 2.55g | 0.96g | 3% |
| Calories | 68kcal | 32kcal | 2% |
| Vitamin E | 0.73mg | 0.38mg | 2% |
| Vitamin B1 | 0.067mg | 0.044mg | 2% |
| Calcium | 18mg | 7mg | 1% |
| Saturated fat | 0.272g | 0.139g | 1% |
| Fats | 0.95g | 1.02g | 0% |
| Net carbs | 8.92g | 3.94g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 8.92g | 3.93g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Phosphorus | 40mg | 39mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B2 | 0.04mg | 0.035mg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.087g | 0.155g | 0% |
| Polyunsaturated fat | 0.401g | 0.417g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.6% |
| Contains more CarbsCarbs | +145.2% |
| Contains more OtherOther | +150.9% |
| Contains more WaterWater | +13.4% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
~equal in
Polyunsaturated fat
~0.417g
