Guava vs. Vermicelli — In-Depth Nutrition Comparison
Compare
Summary of differences between guava and vermicelli
- Guava has more vitamin C, folate, potassium, vitamin A, and vitamin B6; however, vermicelli is higher in copper, selenium, zinc, choline, and iron.
- Guava covers your daily need for vitamin C, 254% more than vermicelli.
These are the specific foods used in this comparison Guavas, common, raw and Vermicelli, made from soy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +13800% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +596.2% |
| Contains more CopperCopper | +733% |
| Contains more ZincZinc | +1743.5% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin KVitamin K | +46.2% |
| Contains more CholineCholine | +2228.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Copper | 0.23mg | 1.916mg | 187% |
| Selenium | 0.6µg | 27µg | 48% |
| Zinc | 0.23mg | 4.24mg | 36% |
| Choline | 7.6mg | 177mg | 31% |
| Carbs | 14.32g | 82.32g | 23% |
| Iron | 0.26mg | 1.81mg | 19% |
| Calories | 68kcal | 331kcal | 13% |
| Folate | 49µg | 0µg | 12% |
| Potassium | 417mg | 3mg | 12% |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Manganese | 0.15mg | 7% | |
| Vitamin B3 | 1.084mg | 0mg | 7% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Fiber | 5.4g | 3.9g | 6% |
| Protein | 2.55g | 0.1g | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Calcium | 18mg | 55mg | 4% |
| Phosphorus | 40mg | 20mg | 3% |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Polyunsaturated fat | 0.401g | 0.041g | 2% |
| Fats | 0.95g | 0.1g | 1% |
| Vitamin E | 0.73mg | 0.51mg | 1% |
| Vitamin K | 2.6µg | 3.8µg | 1% |
| Saturated fat | 0.272g | 0.014g | 1% |
| Net carbs | 8.92g | 78.42g | N/A |
| Sugar | 8.92g | 17.44g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.087g | 0.013g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +2450% |
| Contains more FatsFats | +850% |
| Contains more WaterWater | +579% |
| Contains more CarbsCarbs | +474.9% |
| Contains more OtherOther | +304.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +569.2% |
| Contains more Poly. FatPolyunsaturated fat | +878% |
| Contains less Sat. FatSaturated fat | -94.9% |
