Haddock vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between haddock and amaranth?
- Haddock is richer in selenium, vitamin B3, phosphorus, and vitamin B6, yet amaranth is richer in manganese, iron, copper, magnesium, and fiber.
- Haddock's daily need coverage for selenium is 48% higher.
- Haddock has 44 times more sodium than amaranth. Haddock has 261mg of sodium, while amaranth has 6mg.
- Haddock has a lower glycemic index than amaranth.
We used Fish, haddock, cooked, dry heat and Amaranth grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more SeleniumSelenium | +476.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +235.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +473.1% |
| Contains more ZincZinc | +115% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +6469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +213.6% |
| Contains more Vitamin B3Vitamin B3 | +1652.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +189.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 5.5µg | 48% |
| Manganese | 0.013mg | 0.854mg | 37% |
| Protein | 19.99g | 3.8g | 32% |
| Vitamin B3 | 4.119mg | 0.235mg | 24% |
| Iron | 0.21mg | 2.1mg | 24% |
| Cholesterol | 66mg | 22% | |
| Phosphorus | 278mg | 148mg | 19% |
| Vitamin B6 | 0.327mg | 0.113mg | 16% |
| Copper | 0.026mg | 0.149mg | 14% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 6mg | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Magnesium | 26mg | 65mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Starch | 16.23g | 7% | |
| Potassium | 351mg | 135mg | 6% |
| Carbs | 0g | 18.69g | 6% |
| Vitamin B2 | 0.069mg | 0.022mg | 4% |
| Zinc | 0.4mg | 0.86mg | 4% |
| Calcium | 14mg | 47mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 22µg | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin E | 0.55mg | 0.19mg | 2% |
| Fats | 0.55g | 1.58g | 2% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Calories | 90kcal | 102kcal | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Net carbs | 0g | 16.59g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +426.1% |
| Contains more FatsFats | +187.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~75.16g
~equal in
Other
~0.77g
