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  6. Haddock vs. Black turtle bean

Haddock vs. Black turtle bean — In-Depth Nutrition Comparison

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Significant differences between haddock and black turtle bean

  • Haddock has more vitamin B12 and selenium; however, black turtle bean is richer in copper, folate, iron, vitamin B1, fiber, manganese, potassium, and magnesium.
  • Black turtle bean covers your daily copper needs 108% more than haddock.
  • Black turtle bean has a higher glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Beans, black turtle, mature seeds, raw.

Infographic

Haddock vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +890.6%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +327.4%
Contains more IronIron +4042.9%
Contains more CopperCopper +3746.2%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +7592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3813%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +3315.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Black turtle bean DV% diff.
Folate 13µg 444µg 108%
Copper 0.026mg 1mg 108%
Iron 0.21mg 8.7mg 106%
Vitamin B12 2.13µg 0µg 89%
Vitamin B1 0.023mg 0.9mg 73%
Fiber 0g 15.5g 62%
Selenium 31.7µg 3.2µg 52%
Manganese 0.013mg 1mg 43%
Potassium 351mg 1500mg 34%
Magnesium 26mg 160mg 32%
Phosphorus 278mg 440mg 23%
Cholesterol 66mg 0mg 22%
Carbs 0g 63.25g 21%
Zinc 0.4mg 2.2mg 16%
Calcium 14mg 160mg 15%
Choline 79.6mg 14%
Vitamin B3 4.119mg 1.955mg 14%
Calories 90kcal 339kcal 12%
Sodium 261mg 9mg 11%
Vitamin B2 0.069mg 0.193mg 10%
Vitamin B5 0.494mg 0.899mg 8%
Vitamin K 0.1µg 5.6µg 5%
Protein 19.99g 21.25g 3%
Vitamin B6 0.327mg 0.286mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.55mg 0.21mg 2%
Vitamin A 21µg 0µg 2%
Polyunsaturated fat 0.204g 0.387g 1%
Fats 0.55g 0.9g 1%
Saturated fat 0.111g 0.232g 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0.078g 0%
Tryptophan 0.26mg 0.252mg 0%
Threonine 1.015mg 0.894mg 0%
Isoleucine 1.067mg 0.938mg 0%
Leucine 1.882mg 1.697mg 0%
Lysine 2.126mg 1.459mg 0%
Methionine 0.686mg 0.32mg 0%
Phenylalanine 0.904mg 1.149mg 0%
Valine 1.193mg 1.112mg 0%
Histidine 0.682mg 0.592mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +624.1%
Contains more FatsFats +63.6%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.25g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Poly. FatPolyunsaturated fat +89.7%
~equal in Monounsaturated fat ~0.078g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.