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  6. Haddock vs. Broad bean raw

Haddock vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between haddock and broad bean raw?

  • Haddock is higher in vitamin B12, selenium, phosphorus, and vitamin B6, yet broad bean raw is higher in copper, vitamin K, folate, fiber, and manganese.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Beans, fava, in pod, raw types in this article.

Infographic

Haddock vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PhosphorusPhosphorus +115.5%
Contains more SeleniumSelenium +3862.5%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +164.3%
Contains more IronIron +638.1%
Contains more CopperCopper +1446.2%
Contains more ZincZinc +150%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +4984.6%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +83.1%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +110.9%
Contains more Vitamin B1Vitamin B1 +478.3%
Contains more Vitamin B2Vitamin B2 +320.3%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +1038.5%

All nutrients comparison - raw data values

Nutrient Haddock Broad bean raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.8µg 56%
Copper 0.026mg 0.402mg 42%
Folate 13µg 148µg 34%
Vitamin K 0.1µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.013mg 0.661mg 28%
Protein 19.99g 7.92g 24%
Cholesterol 66mg 0mg 22%
Phosphorus 278mg 129mg 21%
Vitamin B2 0.069mg 0.29mg 17%
Iron 0.21mg 1.55mg 17%
Vitamin B6 0.327mg 0.104mg 17%
Choline 79.6mg 14%
Vitamin B3 4.119mg 2.249mg 12%
Sodium 261mg 25mg 10%
Vitamin B1 0.023mg 0.133mg 9%
Carbs 0g 17.63g 6%
Zinc 0.4mg 1mg 5%
Vitamin B5 0.494mg 0.225mg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin E 0.55mg 1.16mg 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Calcium 14mg 37mg 2%
Magnesium 26mg 33mg 2%
Potassium 351mg 332mg 1%
Polyunsaturated fat 0.204g 0.342g 1%
Calories 90kcal 88kcal 0%
Fats 0.55g 0.73g 0%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Vitamin A 21µg 17µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.118g 0%
Monounsaturated fat 0.074g 0.104g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +152.4%
Contains more FatsFats +32.7%
Contains more CarbsCarbs +∞%
~equal in Water ~72.6g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +40.5%
Contains more Poly. FatPolyunsaturated fat +67.6%
~equal in Saturated fat ~0.118g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.