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  6. Haddock vs. Beef Liver raw

Haddock vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are haddock and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, iron, vitamin B6, and vitamin B3 than haddock.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2382% higher.
  • Haddock has less cholesterol.

Fish, haddock, cooked, dry heat and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Haddock vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +2233.3%
Contains more CopperCopper +37419.2%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +39.2%
Contains less SodiumSodium -73.6%
Contains more ManganeseManganese +2284.6%
Contains more SeleniumSelenium +25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +44.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23557.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +721.7%
Contains more Vitamin B2Vitamin B2 +3892.8%
Contains more Vitamin B3Vitamin B3 +219.9%
Contains more Vitamin B5Vitamin B5 +1352%
Contains more Vitamin B6Vitamin B6 +231.2%
Contains more Vitamin B12Vitamin B12 +2684%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +2130.8%
Contains more CholineCholine +318.7%

All nutrients comparison - raw data values

Nutrient Haddock Beef Liver raw DV% diff.
Vitamin B12 2.13µg 59.3µg 2382%
Copper 0.026mg 9.755mg 1081%
Vitamin A 21µg 4968µg 550%
Vitamin B2 0.069mg 2.755mg 207%
Vitamin B5 0.494mg 7.173mg 134%
Cholesterol 66mg 275mg 70%
Folate 13µg 290µg 69%
Iron 0.21mg 4.9mg 59%
Vitamin B6 0.327mg 1.083mg 58%
Vitamin B3 4.119mg 13.175mg 57%
Choline 79.6mg 333.3mg 46%
Zinc 0.4mg 4mg 33%
Phosphorus 278mg 387mg 16%
Selenium 31.7µg 39.7µg 15%
Vitamin B1 0.023mg 0.189mg 14%
Manganese 0.013mg 0.31mg 13%
Sodium 261mg 69mg 8%
Saturated fat 0.111g 1.233g 5%
Fats 0.55g 3.63g 5%
Vitamin D 23IU 49IU 3%
Vitamin K 0.1µg 3.1µg 3%
Vitamin D 0.6µg 1.2µg 3%
Polyunsaturated fat 0.204g 0.465g 2%
Calories 90kcal 135kcal 2%
Magnesium 26mg 18mg 2%
Vitamin E 0.55mg 0.38mg 1%
Protein 19.99g 20.36g 1%
Potassium 351mg 313mg 1%
Calcium 14mg 5mg 1%
Carbs 0g 3.89g 1%
Monounsaturated fat 0.074g 0.479g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0g 3.89g N/A
Trans fat 0.005g 0.17g N/A
Tryptophan 0.26mg 0.263mg 0%
Threonine 1.015mg 0.869mg 0%
Isoleucine 1.067mg 0.967mg 0%
Leucine 1.882mg 1.91mg 0%
Lysine 2.126mg 1.607mg 0%
Methionine 0.686mg 0.543mg 0%
Phenylalanine 0.904mg 1.084mg 0%
Valine 1.193mg 1.26mg 0%
Histidine 0.682mg 0.629mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more WaterWater +12.5%
Contains more FatsFats +560%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.36g
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +547.3%
Contains more Poly. FatPolyunsaturated fat +127.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.