Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Beefsteak raw

Haddock vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

How are haddock and beefsteak raw different?

  • Haddock is richer in phosphorus and selenium, while beefsteak raw is higher in zinc, vitamin B12, iron, vitamin B6, vitamin B2, and copper.
  • Beefsteak raw covers your daily need for zinc, 45% more than haddock.
  • Haddock contains 5 times more sodium than beefsteak raw. Haddock contains 261mg of sodium, while beefsteak raw contains 55mg.

Fish, haddock, cooked, dry heat and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Haddock vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +180%
Contains more PhosphorusPhosphorus +26.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13.6%
Contains more IronIron +852.4%
Contains more CopperCopper +203.8%
Contains more ZincZinc +1225%
Contains less SodiumSodium -78.9%
~equal in Magnesium ~25mg
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin B12Vitamin B12 +26.3%
Contains more Vitamin KVitamin K +1400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Beefsteak raw DV% diff.
Zinc 0.4mg 5.3mg 45%
Vitamin B12 2.13µg 2.69µg 23%
Iron 0.21mg 2mg 22%
Vitamin B6 0.327mg 0.543mg 17%
Choline 79.6mg 14%
Vitamin B5 0.494mg 10%
Sodium 261mg 55mg 9%
Vitamin B2 0.069mg 0.182mg 9%
Phosphorus 278mg 220mg 8%
Saturated fat 0.111g 1.875g 8%
Selenium 31.7µg 27.9µg 7%
Fats 0.55g 5.36g 7%
Monounsaturated fat 0.074g 2.354g 6%
Copper 0.026mg 0.079mg 6%
Vitamin B3 4.119mg 5.048mg 6%
Vitamin E 0.55mg 4%
Vitamin B1 0.023mg 0.075mg 4%
Protein 19.99g 21.38g 3%
Vitamin D 0.6µg 0.1µg 3%
Folate 13µg 3µg 3%
Vitamin D 23IU 3IU 3%
Calories 90kcal 134kcal 2%
Vitamin A 21µg 2µg 2%
Manganese 0.013mg 1%
Vitamin K 0.1µg 1.5µg 1%
Potassium 351mg 375mg 1%
Calcium 14mg 5mg 1%
Cholesterol 66mg 67mg 0%
Magnesium 26mg 25mg 0%
Trans fat 0.005g 0.253g N/A
Polyunsaturated fat 0.204g 0.189g 0%
Tryptophan 0.26mg 0.262mg 0%
Threonine 1.015mg 1.099mg 0%
Isoleucine 1.067mg 1.09mg 0%
Leucine 1.882mg 2.011mg 0%
Lysine 2.126mg 2.247mg 0%
Methionine 0.686mg 0.621mg 0%
Phenylalanine 0.904mg 0.931mg 0%
Valine 1.193mg 1.152mg 0%
Histidine 0.682mg 0.868mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +874.5%
~equal in Protein ~21.38g
~equal in Carbs ~0g
~equal in Water ~72.93g
~equal in Other ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +3081.1%
~equal in Polyunsaturated fat ~0.189g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.