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  6. Haddock vs. Brisket raw

Haddock vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between haddock and brisket raw?

  • Haddock is higher in selenium and phosphorus, yet brisket raw is higher in zinc, iron, vitamin B12, vitamin B2, vitamin B6, and vitamin B1.
  • Brisket raw's daily need coverage for zinc is 36% more.
  • Haddock has 3 times more sodium than brisket raw. While haddock has 261mg of sodium, brisket raw has only 79mg.

We used Fish, haddock, cooked, dry heat and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Haddock vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +180%
Contains more PhosphorusPhosphorus +38.3%
Contains more SeleniumSelenium +93.3%
Contains more IronIron +814.3%
Contains more CopperCopper +207.7%
Contains more ZincZinc +977.5%
Contains less SodiumSodium -69.7%
~equal in Potassium ~330mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more FolateFolate +85.7%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin B12Vitamin B12 +14.1%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.94mg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Haddock Brisket raw DV% diff.
Zinc 0.4mg 4.31mg 36%
Selenium 31.7µg 16.4µg 28%
Iron 0.21mg 1.92mg 21%
Vitamin B12 2.13µg 2.43µg 13%
Saturated fat 0.111g 2.59g 11%
Phosphorus 278mg 201mg 11%
Fats 0.55g 7.37g 10%
Monounsaturated fat 0.074g 3.46g 8%
Vitamin B2 0.069mg 0.17mg 8%
Sodium 261mg 79mg 8%
Vitamin B6 0.327mg 0.42mg 7%
Copper 0.026mg 0.08mg 6%
Vitamin B1 0.023mg 0.1mg 6%
Vitamin B5 0.494mg 0.35mg 3%
Calories 90kcal 155kcal 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin E 0.55mg 0.32mg 2%
Vitamin A 21µg 0µg 2%
Folate 13µg 7µg 2%
Vitamin K 0.1µg 1.3µg 1%
Choline 79.6mg 86.5mg 1%
Cholesterol 66mg 62mg 1%
Magnesium 26mg 23mg 1%
Protein 19.99g 20.72g 1%
Calcium 14mg 5mg 1%
Vitamin B3 4.119mg 3.94mg 1%
Potassium 351mg 330mg 1%
Manganese 0.013mg 0.014mg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.204g 0.23g 0%
Tryptophan 0.26mg 0.232mg 0%
Threonine 1.015mg 0.905mg 0%
Isoleucine 1.067mg 0.931mg 0%
Leucine 1.882mg 1.637mg 0%
Lysine 2.126mg 1.724mg 0%
Methionine 0.686mg 0.53mg 0%
Phenylalanine 0.904mg 0.809mg 0%
Valine 1.193mg 1.008mg 0%
Histidine 0.682mg 0.709mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more WaterWater +13.3%
Contains more FatsFats +1240%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +4575.7%
Contains more Poly. FatPolyunsaturated fat +12.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.