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  6. Haddock vs. Plantain raw

Haddock vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between haddock and plantain raw

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and choline, while plantain raw has more vitamin A, vitamin C, and fiber.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of plantain raw is 37.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Plantains, raw.

Infographic

Haddock vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +366.7%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +717.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2013.3%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +42.2%
Contains more IronIron +185.7%
Contains more CopperCopper +211.5%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +292.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +500.4%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +489.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +69.2%
~equal in Vitamin B6 ~0.299mg

All nutrients comparison - raw data values

Nutrient Haddock Plantain raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 1.5µg 55%
Protein 19.99g 1.3g 37%
Phosphorus 278mg 34mg 35%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.686mg 21%
Vitamin C 0mg 18.4mg 20%
Choline 79.6mg 13.5mg 12%
Carbs 0g 31.89g 11%
Sodium 261mg 4mg 11%
Fiber 0g 2.3g 9%
Copper 0.026mg 0.081mg 6%
Vitamin B5 0.494mg 0.26mg 5%
Iron 0.21mg 0.6mg 5%
Potassium 351mg 499mg 4%
Vitamin A 21µg 56µg 4%
Vitamin E 0.55mg 0.14mg 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 26mg 37mg 3%
Vitamin D 23IU 0IU 3%
Vitamin B6 0.327mg 0.299mg 2%
Zinc 0.4mg 0.14mg 2%
Folate 13µg 22µg 2%
Vitamin B1 0.023mg 0.052mg 2%
Calories 90kcal 122kcal 2%
Vitamin K 0.1µg 0.7µg 1%
Polyunsaturated fat 0.204g 0.069g 1%
Vitamin B2 0.069mg 0.054mg 1%
Manganese 0.013mg 1%
Calcium 14mg 3mg 1%
Fats 0.55g 0.37g 0%
Net carbs 0g 29.59g N/A
Sugar 0g 15g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.143g 0%
Monounsaturated fat 0.074g 0.032g 0%
Tryptophan 0.26mg 0.015mg 0%
Threonine 1.015mg 0.034mg 0%
Isoleucine 1.067mg 0.036mg 0%
Leucine 1.882mg 0.059mg 0%
Lysine 2.126mg 0.06mg 0%
Methionine 0.686mg 0.017mg 0%
Phenylalanine 0.904mg 0.044mg 0%
Valine 1.193mg 0.046mg 0%
Histidine 0.682mg 0.064mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1437.7%
Contains more FatsFats +48.6%
Contains more WaterWater +22%
Contains more CarbsCarbs +∞%
~equal in Other ~1.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +195.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.