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  6. Haddock vs. Garden cress

Haddock vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between haddock and garden cress?

  • Haddock is higher in vitamin B12, selenium, phosphorus, and vitamin B3, yet garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, and folate.
  • Garden cress's daily need coverage for vitamin K is 451% more.
  • The amount of cholesterol in garden cress is lower.

We used Fish, haddock, cooked, dry heat and Cress, garden, raw types in this article.

Infographic

Haddock vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +265.8%
Contains more SeleniumSelenium +3422.2%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +478.6%
Contains more PotassiumPotassium +72.6%
Contains more IronIron +519%
Contains more CopperCopper +553.8%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +4153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +311.9%
Contains more Vitamin B5Vitamin B5 +104.1%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +308.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1547.6%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin KVitamin K +541800%
Contains more FolateFolate +515.4%

All nutrients comparison - raw data values

Nutrient Haddock Garden cress DV% diff.
Vitamin K 0.1µg 541.9µg 452%
Vitamin B12 2.13µg 0µg 89%
Vitamin C 0mg 69mg 77%
Selenium 31.7µg 0.9µg 56%
Vitamin A 21µg 346µg 36%
Protein 19.99g 2.6g 35%
Phosphorus 278mg 76mg 29%
Manganese 0.013mg 0.553mg 23%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 1mg 19%
Folate 13µg 80µg 17%
Copper 0.026mg 0.17mg 16%
Vitamin B2 0.069mg 0.26mg 15%
Iron 0.21mg 1.3mg 14%
Choline 79.6mg 19.5mg 11%
Sodium 261mg 14mg 11%
Potassium 351mg 606mg 8%
Calcium 14mg 81mg 7%
Vitamin B6 0.327mg 0.247mg 6%
Vitamin B5 0.494mg 0.242mg 5%
Vitamin B1 0.023mg 0.08mg 5%
Fiber 0g 1.1g 4%
Calories 90kcal 32kcal 3%
Vitamin D 0.6µg 0µg 3%
Magnesium 26mg 38mg 3%
Vitamin D 23IU 0IU 3%
Zinc 0.4mg 0.23mg 2%
Carbs 0g 5.5g 2%
Vitamin E 0.55mg 0.7mg 1%
Fats 0.55g 0.7g 0%
Net carbs 0g 4.4g N/A
Sugar 0g 4.4g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.023g 0%
Monounsaturated fat 0.074g 0.239g 0%
Polyunsaturated fat 0.204g 0.228g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +668.8%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +223%
Contains more Poly. FatPolyunsaturated fat +11.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.