Haddock vs. Eel — In-Depth Nutrition Comparison
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Significant differences between haddock and eels
- Haddock has more selenium and vitamin B6; however, eels are richer in vitamin A, vitamin B1,2, zinc, vitamin B1, and iron.
- Eels cover your daily vitamin A needs 74% more than haddock.
- Eels have 4 times less vitamin B6 than haddock. Haddock has 0.327mg of vitamin B6, while eels have 0.077mg.
- Eels contain less sodium.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +281.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +420% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +324.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5314.3% |
| Contains more Vitamin B1Vitamin B1 | +695.7% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 21µg | 1137µg | 124% |
| Selenium | 31.7µg | 8.3µg | 43% |
| Cholesterol | 66mg | 161mg | 32% |
| Vitamin B12 | 2.13µg | 2.89µg | 32% |
| Monounsaturated fat | 0.074g | 9.218g | 23% |
| Fats | 0.55g | 14.95g | 22% |
| Vitamin B6 | 0.327mg | 0.077mg | 19% |
| Zinc | 0.4mg | 2.08mg | 15% |
| Choline | 79.6mg | 14% | |
| Saturated fat | 0.111g | 3.023g | 13% |
| Vitamin B1 | 0.023mg | 0.183mg | 13% |
| Sodium | 261mg | 65mg | 9% |
| Calories | 90kcal | 236kcal | 7% |
| Polyunsaturated fat | 0.204g | 1.214g | 7% |
| Protein | 19.99g | 23.65g | 7% |
| Iron | 0.21mg | 0.64mg | 5% |
| Vitamin B5 | 0.494mg | 0.28mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B3 | 4.119mg | 4.487mg | 2% |
| Folate | 13µg | 17µg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Manganese | 0.013mg | 0.04mg | 1% |
| Vitamin B2 | 0.069mg | 0.051mg | 1% |
| Magnesium | 26mg | 26mg | 0% |
| Potassium | 351mg | 349mg | 0% |
| Copper | 0.026mg | 0.029mg | 0% |
| Phosphorus | 278mg | 277mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.265mg | 0% |
| Threonine | 1.015mg | 1.037mg | 0% |
| Isoleucine | 1.067mg | 1.09mg | 0% |
| Leucine | 1.882mg | 1.922mg | 0% |
| Lysine | 2.126mg | 2.171mg | 0% |
| Methionine | 0.686mg | 0.7mg | 0% |
| Phenylalanine | 0.904mg | 0.923mg | 0% |
| Valine | 1.193mg | 1.218mg | 0% |
| Histidine | 0.682mg | 0.696mg | 0% |
| Omega-3 - EPA | 0.051g | 0.108g | N/A |
| Omega-3 - DHA | 0.109g | 0.081g | N/A |
| Omega-3 - DPA | 0.006g | 0.095g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +34.3% |
| Contains more ProteinProtein | +18.3% |
| Contains more FatsFats | +2618.2% |
~equal in
Carbs
~0g
~equal in
Other
~2.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +12356.8% |
| Contains more Poly. FatPolyunsaturated fat | +495.1% |
