Haddock vs. Eel — In-Depth Nutrition Comparison

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Significant differences between haddock and eels

Haddock has more selenium and vitamin B6; however, eels are richer in vitamin A, vitamin B12, zinc, vitamin B1, and iron.
Eels cover your daily vitamin A needs 74% more than haddock.
Eels have 4 times less vitamin B6 than haddock. Haddock has 0.327mg of vitamin B6, while eels have 0.077mg.
Eels contain less sodium.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Eel

Contains more SeleniumSelenium

+281.9%

Contains more CalciumCalcium	+85.7%
Contains more IronIron	+204.8%
Contains more CopperCopper	+11.5%
Contains more ZincZinc	+420%
Contains less SodiumSodium	-75.1%
Contains more ManganeseManganese	+207.7%

~equal in Magnesium ~26mg

~equal in Potassium ~349mg

~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Eel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B5Vitamin B5	+76.4%
Contains more Vitamin B6Vitamin B6	+324.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+5314.3%
Contains more Vitamin B1Vitamin B1	+695.7%
Contains more Vitamin B12Vitamin B12	+35.7%
Contains more FolateFolate	+30.8%

~equal in Vitamin B3 ~4.487mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	21µg	1137µg	124%
Selenium	31.7µg	8.3µg	43%
Cholesterol	66mg	161mg	32%
Vitamin B12	2.13µg	2.89µg	32%
Monounsaturated fat	0.074g	9.218g	23%
Fats	0.55g	14.95g	22%
Vitamin B6	0.327mg	0.077mg	19%
Zinc	0.4mg	2.08mg	15%
Choline	79.6mg		14%
Vitamin B1	0.023mg	0.183mg	13%
Saturated fat	0.111g	3.023g	13%
Sodium	261mg	65mg	9%
Calories	90kcal	236kcal	7%
Protein	19.99g	23.65g	7%
Polyunsaturated fat	0.204g	1.214g	7%
Iron	0.21mg	0.64mg	5%
Vitamin E	0.55mg		4%
Vitamin B5	0.494mg	0.28mg	4%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Vitamin C	0mg	1.8mg	2%
Vitamin B3	4.119mg	4.487mg	2%
Calcium	14mg	26mg	1%
Manganese	0.013mg	0.04mg	1%
Vitamin B2	0.069mg	0.051mg	1%
Folate	13µg	17µg	1%
Protein per 100 calories	22g	10g	N/A
Calories per 10 g protein	45kcal	100kcal	N/A
Weight per 100 calories	111g	42g	N/A
Unsaturated / Saturated Fat ratio	2.5	3.5	N/A
Magnesium	26mg	26mg	0%
Potassium	351mg	349mg	0%
Copper	0.026mg	0.029mg	0%
Phosphorus	278mg	277mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.265mg	0%
Threonine	1.015mg	1.037mg	0%
Isoleucine	1.067mg	1.09mg	0%
Leucine	1.882mg	1.922mg	0%
Lysine	2.126mg	2.171mg	0%
Methionine	0.686mg	0.7mg	0%
Phenylalanine	0.904mg	0.923mg	0%
Valine	1.193mg	1.218mg	0%
Histidine	0.682mg	0.696mg	0%
Omega-3 - EPA	0.051g	0.108g	N/A
Omega-3 - DHA	0.109g	0.081g	N/A
Omega-3 - DPA	0.006g	0.095g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A