Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Haddock vs. Eel — In-Depth Nutrition Comparison

Compare

Significant differences between haddock and eel

  • Haddock has more selenium and vitamin B6; however, eel is richer in vitamin A, vitamin B1,2, zinc, vitamin B1, and iron.
  • Eel covers your daily vitamin A needs 74% more than haddock.
  • Eel has 4 times less vitamin B6 than haddock. Haddock has 0.327mg of vitamin B6, while eel has 0.077mg.
  • Eel contains less sodium.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.

Infographic

Haddock vs Eel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Eel
Eel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 7.8% 31% 24% 9.7% 57% 119% 8.5% 5.2% 45%
Contains more SeleniumSelenium +281.9%
Contains more CalciumCalcium +85.7%
Contains more IronIron +204.8%
Contains more CopperCopper +11.5%
Contains more ZincZinc +420%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +207.7%
~equal in Magnesium ~26mg
~equal in Potassium ~349mg
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Eel
Eel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 379% 0% 0% 46% 12% 84% 17% 18% 361% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +324.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5314.3%
Contains more Vitamin B1Vitamin B1 +695.7%
Contains more Vitamin B12Vitamin B12 +35.7%
Contains more FolateFolate +30.8%
~equal in Vitamin B3 ~4.487mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Eel
Eel
3
24% 15% 59% 2%
Protein: 23.65 g
Fats: 14.95 g
Carbs: 0 g
Water: 59.31 g
Other: 2.09 g
Contains more WaterWater +34.3%
Contains more ProteinProtein +18.3%
Contains more FatsFats +2618.2%
~equal in Carbs ~0g
~equal in Other ~2.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Eel
Eel
2
22% 69% 9%
Saturated fat: Sat. Fat 3.023 g
Monounsaturated fat: Mono. Fat 9.218 g
Polyunsaturated fat: Poly. Fat 1.214 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +12356.8%
Contains more Poly. FatPolyunsaturated fat +495.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Eel
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Eel DV% diff.
Vitamin A 21µg 1137µg 124%
Selenium 31.7µg 8.3µg 43%
Cholesterol 66mg 161mg 32%
Vitamin B12 2.13µg 2.89µg 32%
Monounsaturated fat 0.074g 9.218g 23%
Fats 0.55g 14.95g 22%
Vitamin B6 0.327mg 0.077mg 19%
Zinc 0.4mg 2.08mg 15%
Choline 79.6mg 14%
Saturated fat 0.111g 3.023g 13%
Vitamin B1 0.023mg 0.183mg 13%
Sodium 261mg 65mg 9%
Calories 90kcal 236kcal 7%
Polyunsaturated fat 0.204g 1.214g 7%
Protein 19.99g 23.65g 7%
Iron 0.21mg 0.64mg 5%
Vitamin B5 0.494mg 0.28mg 4%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin C 0mg 1.8mg 2%
Vitamin B3 4.119mg 4.487mg 2%
Folate 13µg 17µg 1%
Calcium 14mg 26mg 1%
Manganese 0.013mg 0.04mg 1%
Vitamin B2 0.069mg 0.051mg 1%
Magnesium 26mg 26mg 0%
Potassium 351mg 349mg 0%
Copper 0.026mg 0.029mg 0%
Phosphorus 278mg 277mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.265mg 0%
Threonine 1.015mg 1.037mg 0%
Isoleucine 1.067mg 1.09mg 0%
Leucine 1.882mg 1.922mg 0%
Lysine 2.126mg 2.171mg 0%
Methionine 0.686mg 0.7mg 0%
Phenylalanine 0.904mg 0.923mg 0%
Valine 1.193mg 1.218mg 0%
Histidine 0.682mg 0.696mg 0%
Omega-3 - EPA 0.051g 0.108g N/A
Omega-3 - DHA 0.109g 0.081g N/A
Omega-3 - DPA 0.006g 0.095g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Eel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
72%
Eel
Minerals Daily Need Coverage Score
41%
Haddock
33%
Eel

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.912g)
Which food is lower in Sugar?
Eel
Eel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Eel
Eel contains less Sodium (difference - 196mg)
Which food is cheaper?
Eel
Eel is cheaper (difference - $16)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Eel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174194/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.