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  6. Haddock vs. Mackerel

Haddock vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between haddock and mackerel

  • Haddock contains less vitamin B12, vitamin D, selenium, iron, vitamin E, vitamin B2, and copper than mackerel.
  • Daily need coverage for vitamin B12 for mackerel is 411% higher.

Food types used in this article are Fish, haddock, cooked, dry heat and Fish, mackerel, salted.

Infographic

Haddock vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +566.7%
Contains more CopperCopper +284.6%
Contains more ZincZinc +175%
Contains more SeleniumSelenium +131.5%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +24.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +123.8%
Contains more Vitamin EVitamin E +332.7%
Contains more Vitamin DVitamin D +4100%
Contains more Vitamin B2Vitamin B2 +175.4%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more Vitamin B12Vitamin B12 +463.4%
Contains more Vitamin KVitamin K +7700%
Contains more FolateFolate +15.4%
Contains more CholineCholine +27.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Mackerel DV% diff.
Vitamin B12 2.13µg 12µg 411%
Sodium 261mg 4450mg 182%
Vitamin D 0.6µg 25.2µg 123%
Vitamin D 23IU 1006IU 123%
Selenium 31.7µg 73.4µg 76%
Polyunsaturated fat 0.204g 6.21g 40%
Fats 0.55g 25.1g 38%
Saturated fat 0.111g 7.148g 32%
Monounsaturated fat 0.074g 8.32g 21%
Iron 0.21mg 1.4mg 15%
Vitamin E 0.55mg 2.38mg 12%
Calories 90kcal 305kcal 11%
Cholesterol 66mg 95mg 10%
Vitamin B5 0.494mg 10%
Vitamin B2 0.069mg 0.19mg 9%
Magnesium 26mg 60mg 8%
Copper 0.026mg 0.1mg 8%
Vitamin K 0.1µg 7.8µg 6%
Vitamin B6 0.327mg 0.41mg 6%
Zinc 0.4mg 1.1mg 6%
Vitamin B3 4.119mg 3.3mg 5%
Potassium 351mg 520mg 5%
Calcium 14mg 66mg 5%
Choline 79.6mg 101.6mg 4%
Protein 19.99g 18.5g 3%
Vitamin A 21µg 47µg 3%
Phosphorus 278mg 254mg 3%
Manganese 0.013mg 1%
Folate 13µg 15µg 1%
Vitamin B1 0.023mg 0.02mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 1.619g N/A
Omega-3 - DHA 0.109g 2.965g N/A
Omega-3 - DPA 0.006g 0.391g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more WaterWater +85.2%
Contains more FatsFats +4463.6%
~equal in Protein ~18.5g
~equal in Carbs ~0g
~equal in Other ~13.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +11143.2%
Contains more Poly. FatPolyunsaturated fat +2944.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.