Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Rainbow trout

Haddock vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

The main differences between haddock and rainbow trout

  • Haddock has more selenium and phosphorus; however, rainbow trout has more vitamin D, vitamin B12, vitamin B5, vitamin E, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin D for rainbow trout is 102% higher.
  • Rainbow trout has 5 times less sodium than haddock. Haddock has 261mg of sodium, while rainbow trout has 51mg.

Food types used in this article are Fish, haddock, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Haddock vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more PhosphorusPhosphorus +23%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +34.3%
Contains more CalciumCalcium +78.6%
Contains more IronIron +47.6%
Contains more CopperCopper +76.9%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -80.5%
~equal in Magnesium ~25mg
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more FolateFolate +18.2%
Contains more CholineCholine +22.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +325.5%
Contains more Vitamin DVitamin D +2550%
Contains more Vitamin B1Vitamin B1 +421.7%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B5Vitamin B5 +237.4%
Contains more Vitamin B12Vitamin B12 +101.9%
~equal in Vitamin B6 ~0.34mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Haddock Rainbow trout DV% diff.
Vitamin B12 2.13µg 4.3µg 90%
Vitamin D 23IU 635IU 77%
Vitamin D 0.6µg 15.9µg 77%
Vitamin B5 0.494mg 1.667mg 23%
Selenium 31.7µg 23.6µg 15%
Vitamin E 0.55mg 2.34mg 12%
Sodium 261mg 51mg 9%
Fats 0.55g 6.18g 9%
Polyunsaturated fat 0.204g 1.507g 9%
Vitamin B3 4.119mg 5.567mg 9%
Vitamin B1 0.023mg 0.12mg 8%
Vitamin A 21µg 84µg 7%
Phosphorus 278mg 226mg 7%
Saturated fat 0.111g 1.383g 6%
Monounsaturated fat 0.074g 1.979g 5%
Vitamin C 0mg 2.9mg 3%
Choline 79.6mg 65mg 3%
Calories 90kcal 141kcal 3%
Copper 0.026mg 0.046mg 2%
Vitamin B2 0.069mg 0.09mg 2%
Cholesterol 66mg 59mg 2%
Iron 0.21mg 0.31mg 1%
Potassium 351mg 377mg 1%
Calcium 14mg 25mg 1%
Vitamin B6 0.327mg 0.34mg 1%
Folate 13µg 11µg 1%
Protein 19.99g 19.94g 0%
Magnesium 26mg 25mg 0%
Zinc 0.4mg 0.45mg 0%
Manganese 0.013mg 0.011mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g 0.047g N/A
Tryptophan 0.26mg 0.234mg 0%
Threonine 1.015mg 0.915mg 0%
Isoleucine 1.067mg 0.962mg 0%
Leucine 1.882mg 1.696mg 0%
Lysine 2.126mg 1.916mg 0%
Methionine 0.686mg 0.618mg 0%
Phenylalanine 0.904mg 0.815mg 0%
Valine 1.193mg 1.075mg 0%
Histidine 0.682mg 0.614mg 0%
Omega-3 - EPA 0.051g 0.217g N/A
Omega-3 - DHA 0.109g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.006g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +1023.6%
~equal in Protein ~19.94g
~equal in Carbs ~0g
~equal in Water ~73.8g
~equal in Other ~0.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +2574.3%
Contains more Poly. FatPolyunsaturated fat +638.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.