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Haddock vs Rainbow trout - In-Depth Nutrition Comparison

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The main differences between Haddock and Rainbow trout

  • Haddock has more Selenium, and Phosphorus, however Rainbow trout has more Vitamin D, Vitamin B12, Vitamin B5, Vitamin E , Vitamin B3, Vitamin B1, and Vitamin A RAE.
  • Daily need coverage for Vitamin D from Rainbow trout is 102% higher.
  • Rainbow trout has 5 times less Sodium than Haddock. Haddock has 261mg of Sodium, while Rainbow trout has 51mg.

Food types used in this article are Fish, haddock, cooked, dry heat and Fish, trout, rainbow, farmed, raw.

Infographic

Haddock vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +23%
Contains more Calcium +78.6%
Contains more Iron +47.6%
Contains less Sodium -80.5%
Contains more Zinc +12.5%
Contains more Copper +76.9%
Equal in Magnesium - 25
Equal in Potassium - 377
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Phosphorus +23%
Contains more Calcium +78.6%
Contains more Iron +47.6%
Contains less Sodium -80.5%
Contains more Zinc +12.5%
Contains more Copper +76.9%
Equal in Magnesium - 25
Equal in Potassium - 377

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Folate +18.2%
Contains more Vitamin A +351.6%
Contains more Vitamin E +325.5%
Contains more Vitamin D +2550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +237.4%
Contains more Vitamin B12 +101.9%
Equal in Vitamin B6 - 0.34
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Folate +18.2%
Contains more Vitamin A +351.6%
Contains more Vitamin E +325.5%
Contains more Vitamin D +2550%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +421.7%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +237.4%
Contains more Vitamin B12 +101.9%
Equal in Vitamin B6 - 0.34
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Rainbow trout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Rainbow trout Opinion
Net carbs 0g 0g
Protein 19.99g 19.94g Haddock
Fats 0.55g 6.18g Rainbow trout
Carbs 0g 0g
Calories 90kcal 141kcal Rainbow trout
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 14mg 25mg Rainbow trout
Iron 0.21mg 0.31mg Rainbow trout
Magnesium 26mg 25mg Haddock
Phosphorus 278mg 226mg Haddock
Potassium 351mg 377mg Rainbow trout
Sodium 261mg 51mg Rainbow trout
Zinc 0.4mg 0.45mg Rainbow trout
Copper 0.026mg 0.046mg Rainbow trout
Vitamin A 62IU 280IU Rainbow trout
Vitamin E 0.55mg 2.34mg Rainbow trout
Vitamin D 23IU 635IU Rainbow trout
Vitamin D 0.6µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.023mg 0.12mg Rainbow trout
Vitamin B2 0.069mg 0.09mg Rainbow trout
Vitamin B3 4.119mg 5.567mg Rainbow trout
Vitamin B5 0.494mg 1.667mg Rainbow trout
Vitamin B6 0.327mg 0.34mg Rainbow trout
Folate 13µg 11µg Haddock
Vitamin B12 2.13µg 4.3µg Rainbow trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0.26mg 0.234mg Haddock
Threonine 1.015mg 0.915mg Haddock
Isoleucine 1.067mg 0.962mg Haddock
Leucine 1.882mg 1.696mg Haddock
Lysine 2.126mg 1.916mg Haddock
Methionine 0.686mg 0.618mg Haddock
Phenylalanine 0.904mg 0.815mg Haddock
Valine 1.193mg 1.075mg Haddock
Histidine 0.682mg 0.614mg Haddock
Cholesterol 66mg 59mg Rainbow trout
Trans Fat 0.005g 0.047g Haddock
Saturated Fat 0.111g 1.383g Haddock
Monounsaturated Fat 0.074g 1.979g Rainbow trout
Polyunsaturated fat 0.204g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Haddock
119
Rainbow trout
Mineral Summary Score
29
Haddock
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Haddock
120%
Rainbow trout
Carbohydrates
0%
Haddock
0%
Rainbow trout
Fats
3%
Haddock
29%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $9)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.272g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.