Haddock vs. Jellyfish — In-Depth Nutrition Comparison
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Differences between haddock and jellyfish
- Haddock has more vitamin B12, phosphorus, vitamin B3, vitamin B6, and potassium, while jellyfish has more iron, selenium, and copper.
- Jellyfish's daily need coverage for sodium is 410% higher.
- Jellyfish contains 117 times less potassium than haddock. Haddock contains 351mg of potassium, while jellyfish contains 3mg.
- The amount of cholesterol in jellyfish is lower.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Jellyfish, dried, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +11600% |
| Contains more PhosphorusPhosphorus | +1290% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +981% |
| Contains more CopperCopper | +438.5% |
| Contains more SeleniumSelenium | +33.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +590% |
| Contains more Vitamin B3Vitamin B3 | +1959.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3170% |
| Contains more Vitamin B12Vitamin B12 | +10550% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +19.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 261mg | 9690mg | 410% |
| Vitamin B12 | 2.13µg | 0.02µg | 88% |
| Phosphorus | 278mg | 20mg | 37% |
| Protein | 19.99g | 5.5g | 29% |
| Iron | 0.21mg | 2.27mg | 26% |
| Vitamin B3 | 4.119mg | 0.2mg | 24% |
| Vitamin B6 | 0.327mg | 0.01mg | 24% |
| Cholesterol | 66mg | 5mg | 20% |
| Selenium | 31.7µg | 42.2µg | 19% |
| Copper | 0.026mg | 0.14mg | 13% |
| Potassium | 351mg | 3mg | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Magnesium | 26mg | 2mg | 6% |
| Vitamin B2 | 0.069mg | 0.01mg | 5% |
| Vitamin E | 0.55mg | 0.02mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Choline | 79.6mg | 95mg | 3% |
| Calories | 90kcal | 36kcal | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin A | 21µg | 2µg | 2% |
| Polyunsaturated fat | 0.204g | 0.475g | 2% |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Manganese | 0.013mg | 1% | |
| Calcium | 14mg | 2mg | 1% |
| Fats | 0.55g | 1.4g | 1% |
| Saturated fat | 0.111g | 0.273g | 1% |
| Zinc | 0.4mg | 0.42mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0.202g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0.007g | N/A |
| Omega-3 - DHA | 0.109g | 0.25g | N/A |
| Omega-3 - DPA | 0.006g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.5% |
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +154.5% |
~equal in
Carbs
~0g
~equal in
Other
~25.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +173% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
