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  6. Haddock vs. Jícama raw

Haddock vs. Jícama raw — In-Depth Nutrition Comparison

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What are the differences between haddock and jícama raw?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, yet jícama raw is higher in vitamin C and fiber.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Yambean (jicama), raw types in this article.

Infographic

Haddock vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +134%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1444.4%
Contains more SeleniumSelenium +4428.6%
Contains more IronIron +185.7%
Contains more CopperCopper +84.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +137.9%
Contains more Vitamin B3Vitamin B3 +1959.5%
Contains more Vitamin B5Vitamin B5 +265.9%
Contains more Vitamin B6Vitamin B6 +678.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +485.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +200%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Haddock Jícama raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.7µg 56%
Protein 19.99g 0.72g 39%
Phosphorus 278mg 18mg 37%
Vitamin B3 4.119mg 0.2mg 24%
Vitamin C 0mg 20.2mg 22%
Vitamin B6 0.327mg 0.042mg 22%
Cholesterol 66mg 0mg 22%
Fiber 0g 4.9g 20%
Choline 79.6mg 13.6mg 12%
Sodium 261mg 4mg 11%
Vitamin B5 0.494mg 0.135mg 7%
Potassium 351mg 150mg 6%
Iron 0.21mg 0.6mg 5%
Calories 90kcal 38kcal 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.069mg 0.029mg 3%
Magnesium 26mg 12mg 3%
Vitamin D 23IU 0IU 3%
Carbs 0g 8.82g 3%
Zinc 0.4mg 0.16mg 2%
Manganese 0.013mg 0.06mg 2%
Copper 0.026mg 0.048mg 2%
Vitamin A 21µg 1µg 2%
Polyunsaturated fat 0.204g 0.043g 1%
Vitamin E 0.55mg 0.46mg 1%
Fats 0.55g 0.09g 1%
Net carbs 0g 3.92g N/A
Calcium 14mg 12mg 0%
Sugar 0g 1.8g N/A
Vitamin B1 0.023mg 0.02mg 0%
Vitamin K 0.1µg 0.3µg 0%
Folate 13µg 12µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.021g 0%
Monounsaturated fat 0.074g 0.005g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0.018mg 0%
Isoleucine 1.067mg 0.016mg 0%
Leucine 1.882mg 0.025mg 0%
Lysine 2.126mg 0.026mg 0%
Methionine 0.686mg 0.007mg 0%
Phenylalanine 0.904mg 0.017mg 0%
Valine 1.193mg 0.022mg 0%
Histidine 0.682mg 0.019mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2676.4%
Contains more FatsFats +511.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.1%
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +1380%
Contains more Poly. FatPolyunsaturated fat +374.4%
Contains less Sat. FatSaturated fat -81.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.