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  6. Haddock vs. Pork Meat

Haddock vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between haddock and pork Meat

  • Haddock has more vitamin B12; however, pork Meat is higher in vitamin B1, vitamin B6, vitamin B2, vitamin B3, zinc, selenium, iron, vitamin B5, and copper.
  • Pork Meat covers your daily vitamin B1 needs 77% more than haddock.
  • Pork Meat contains 4 times less vitamin B12 than haddock. Haddock contains 2.13µg of vitamin B12, while pork Meat contains 0.57µg.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Haddock vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +133.3%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +447.6%
Contains more CopperCopper +326.9%
Contains more ZincZinc +505%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +20.5%
~equal in Phosphorus ~267mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +273.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +4030.4%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B3Vitamin B3 +80.4%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +126%
Contains more CholineCholine +11.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Pork Meat DV% diff.
Vitamin B1 0.023mg 0.95mg 77%
Vitamin B12 2.13µg 0.57µg 65%
Vitamin B6 0.327mg 0.739mg 32%
Vitamin B2 0.069mg 0.387mg 24%
Vitamin B3 4.119mg 7.432mg 21%
Zinc 0.4mg 2.42mg 18%
Selenium 31.7µg 38.2µg 12%
Protein 19.99g 26.17g 12%
Iron 0.21mg 1.15mg 12%
Vitamin B5 0.494mg 1.012mg 10%
Copper 0.026mg 0.111mg 9%
Sodium 261mg 57mg 9%
Fats 0.55g 3.51g 5%
Saturated fat 0.111g 1.198g 5%
Monounsaturated fat 0.074g 1.334g 3%
Folate 13µg 0µg 3%
Calories 90kcal 143kcal 3%
Vitamin E 0.55mg 0.08mg 3%
Vitamin D 0.6µg 0.2µg 2%
Vitamin A 21µg 0µg 2%
Phosphorus 278mg 267mg 2%
Potassium 351mg 421mg 2%
Choline 79.6mg 88.9mg 2%
Vitamin D 23IU 10IU 2%
Cholesterol 66mg 73mg 2%
Polyunsaturated fat 0.204g 0.506g 2%
Calcium 14mg 6mg 1%
Magnesium 26mg 29mg 1%
Manganese 0.013mg 0.013mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g 0.033g N/A
Tryptophan 0.26mg 0.275mg 0%
Threonine 1.015mg 1.175mg 0%
Isoleucine 1.067mg 1.288mg 0%
Leucine 1.882mg 2.229mg 0%
Lysine 2.126mg 2.427mg 0%
Methionine 0.686mg 0.721mg 0%
Phenylalanine 0.904mg 1.1mg 0%
Valine 1.193mg 1.367mg 0%
Histidine 0.682mg 1.13mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +30.9%
Contains more FatsFats +538.2%
~equal in Carbs ~0g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1702.7%
Contains more Poly. FatPolyunsaturated fat +148%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.