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  6. Haddock vs. Meatball

Haddock vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between haddock and meatball?

  • Haddock is richer in selenium and vitamin B12, yet meatball is richer in vitamin B1, copper, iron, fiber, folate, and zinc.
  • Meatball's daily need coverage for vitamin B1 is 76% higher.

We used Fish, haddock, cooked, dry heat and Meatballs, meatless types in this comparison.

Infographic

Haddock vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +95%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3862.5%
Contains more CalciumCalcium +78.6%
Contains more IronIron +928.6%
Contains more CopperCopper +2615.4%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more Vitamin B12Vitamin B12 +42%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +214.5%
Contains more Vitamin B1Vitamin B1 +3978.3%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more FolateFolate +500%
Contains more CholineCholine +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.5mg

All nutrients comparison - raw data values

Nutrient Haddock Meatball DV% diff.
Vitamin B1 0.023mg 0.938mg 76%
Copper 0.026mg 0.706mg 76%
Selenium 31.7µg 0.8µg 56%
Polyunsaturated fat 0.204g 4.666g 30%
Vitamin B12 2.13µg 1.5µg 26%
Iron 0.21mg 2.16mg 24%
Cholesterol 66mg 0mg 22%
Fiber 0g 4.6g 18%
Folate 13µg 78µg 16%
Zinc 0.4mg 1.8mg 13%
Fats 0.55g 9g 13%
Sodium 261mg 550mg 13%
Vitamin B2 0.069mg 0.213mg 11%
Vitamin B3 4.119mg 2.5mg 10%
Vitamin B6 0.327mg 0.2mg 10%
Phosphorus 278mg 344mg 9%
Vitamin E 0.55mg 1.73mg 8%
Saturated fat 0.111g 1.425g 6%
Monounsaturated fat 0.074g 2.188g 5%
Calories 90kcal 197kcal 5%
Potassium 351mg 180mg 5%
Vitamin D 0.6µg 0µg 3%
Carbs 0g 8g 3%
Vitamin D 23IU 0IU 3%
Choline 79.6mg 88.4mg 2%
Vitamin A 21µg 0µg 2%
Protein 19.99g 21g 2%
Magnesium 26mg 18mg 2%
Manganese 0.013mg 1%
Calcium 14mg 25mg 1%
Net carbs 0g 3.4g N/A
Sugar 0g 1.25g N/A
Vitamin B5 0.494mg 0.5mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +37.3%
Contains more FatsFats +1536.4%
Contains more CarbsCarbs +∞%
~equal in Protein ~21g
~equal in Other ~4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +2856.8%
Contains more Poly. FatPolyunsaturated fat +2187.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.