Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Haddock vs. Pigeon pea raw — In-Depth Nutrition Comparison

Compare

A recap on differences between haddock and pigeon pea raw

  • Haddock has more vitamin B12 and selenium; however, pigeon pea raw is higher in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, and potassium.
  • Pigeon pea raw covers your daily copper needs 115% more than haddock.
  • The glycemic index of pigeon pea raw is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Pigeon peas (red gram), mature seeds, raw.

Infographic

Haddock vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +286.6%
Contains more MagnesiumMagnesium +603.8%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +296.6%
Contains more IronIron +2390.5%
Contains more CopperCopper +3965.4%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +13676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more FolateFolate +3407.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +652.1%
Contains more FatsFats +170.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.7g
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +516.7%
Contains more Poly. FatPolyunsaturated fat +299%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Pigeon pea raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Pigeon pea raw DV% diff.
Copper 0.026mg 1.057mg 115%
Folate 13µg 456µg 111%
Vitamin B12 2.13µg 0µg 89%
Manganese 0.013mg 1.791mg 77%
Iron 0.21mg 5.23mg 63%
Fiber 0g 15g 60%
Vitamin B1 0.023mg 0.643mg 52%
Selenium 31.7µg 8.2µg 43%
Magnesium 26mg 183mg 37%
Potassium 351mg 1392mg 31%
Cholesterol 66mg 0mg 22%
Carbs 0g 62.78g 21%
Zinc 0.4mg 2.76mg 21%
Vitamin B5 0.494mg 1.266mg 15%
Choline 79.6mg 14%
Phosphorus 278mg 367mg 13%
Calories 90kcal 343kcal 13%
Calcium 14mg 130mg 12%
Sodium 261mg 17mg 11%
Vitamin B2 0.069mg 0.187mg 9%
Vitamin B3 4.119mg 2.965mg 7%
Polyunsaturated fat 0.204g 0.814g 4%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 0µg 3%
Protein 19.99g 21.7g 3%
Vitamin B6 0.327mg 0.283mg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 1µg 2%
Fats 0.55g 1.49g 1%
Saturated fat 0.111g 0.33g 1%
Net carbs 0g 47.78g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0.012g 0%
Tryptophan 0.26mg 0.212mg 0%
Threonine 1.015mg 0.767mg 0%
Isoleucine 1.067mg 0.785mg 0%
Leucine 1.882mg 1.549mg 0%
Lysine 2.126mg 1.521mg 0%
Methionine 0.686mg 0.243mg 0%
Phenylalanine 0.904mg 1.858mg 0%
Valine 1.193mg 0.937mg 0%
Histidine 0.682mg 0.774mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
41%
Haddock
135%
Pigeon pea raw

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 244mg)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $15)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.219g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.