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  6. Haddock vs. Pigeon pea raw

Haddock vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between haddock and pigeon pea raw

  • Haddock has more vitamin B12 and selenium; however, pigeon pea raw is higher in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, and potassium.
  • Pigeon pea raw covers your daily copper needs 115% more than haddock.
  • The glycemic index of pigeon pea raw is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Pigeon peas (red gram), mature seeds, raw.

Infographic

Haddock vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +286.6%
Contains more MagnesiumMagnesium +603.8%
Contains more CalciumCalcium +828.6%
Contains more PotassiumPotassium +296.6%
Contains more IronIron +2390.5%
Contains more CopperCopper +3965.4%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +13676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.9%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more FolateFolate +3407.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Pigeon pea raw DV% diff.
Copper 0.026mg 1.057mg 115%
Folate 13µg 456µg 111%
Vitamin B12 2.13µg 0µg 89%
Manganese 0.013mg 1.791mg 77%
Iron 0.21mg 5.23mg 63%
Fiber 0g 15g 60%
Vitamin B1 0.023mg 0.643mg 52%
Selenium 31.7µg 8.2µg 43%
Magnesium 26mg 183mg 37%
Potassium 351mg 1392mg 31%
Cholesterol 66mg 0mg 22%
Carbs 0g 62.78g 21%
Zinc 0.4mg 2.76mg 21%
Vitamin B5 0.494mg 1.266mg 15%
Choline 79.6mg 14%
Phosphorus 278mg 367mg 13%
Calories 90kcal 343kcal 13%
Calcium 14mg 130mg 12%
Sodium 261mg 17mg 11%
Vitamin B2 0.069mg 0.187mg 9%
Vitamin B3 4.119mg 2.965mg 7%
Polyunsaturated fat 0.204g 0.814g 4%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 0µg 3%
Protein 19.99g 21.7g 3%
Vitamin B6 0.327mg 0.283mg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 1µg 2%
Fats 0.55g 1.49g 1%
Saturated fat 0.111g 0.33g 1%
Net carbs 0g 47.78g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0.012g 0%
Tryptophan 0.26mg 0.212mg 0%
Threonine 1.015mg 0.767mg 0%
Isoleucine 1.067mg 0.785mg 0%
Leucine 1.882mg 1.549mg 0%
Lysine 2.126mg 1.521mg 0%
Methionine 0.686mg 0.243mg 0%
Phenylalanine 0.904mg 1.858mg 0%
Valine 1.193mg 0.937mg 0%
Histidine 0.682mg 0.774mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +652.1%
Contains more FatsFats +170.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.7g
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +516.7%
Contains more Poly. FatPolyunsaturated fat +299%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.