Haddock vs. Pompano — In-Depth Nutrition Comparison
Compare
Summary of differences between haddock and pompano
- Haddock has more vitamin B12 and vitamin B6; however, pompano is higher in vitamin B1, selenium, phosphorus, potassium, vitamin B5, and vitamin B2.
- Pompano covers your daily need for vitamin B1, 55% more than haddock.
- Haddock has 3 times more sodium than pompano. While haddock has 261mg of sodium, pompano has only 76mg.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more IronIron | +219% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +77.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +2856.5% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.023mg | 0.68mg | 55% |
| Vitamin B12 | 2.13µg | 1.2µg | 39% |
| Selenium | 31.7µg | 46.8µg | 27% |
| Saturated fat | 0.111g | 4.499g | 20% |
| Fats | 0.55g | 12.14g | 18% |
| Choline | 79.6mg | 14% | |
| Phosphorus | 278mg | 341mg | 9% |
| Polyunsaturated fat | 0.204g | 1.458g | 8% |
| Monounsaturated fat | 0.074g | 3.315g | 8% |
| Potassium | 351mg | 636mg | 8% |
| Vitamin B5 | 0.494mg | 0.87mg | 8% |
| Sodium | 261mg | 76mg | 8% |
| Vitamin B6 | 0.327mg | 0.23mg | 7% |
| Protein | 19.99g | 23.69g | 7% |
| Vitamin B2 | 0.069mg | 0.15mg | 6% |
| Calories | 90kcal | 211kcal | 6% |
| Copper | 0.026mg | 0.078mg | 6% |
| Iron | 0.21mg | 0.67mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 14mg | 43mg | 3% |
| Zinc | 0.4mg | 0.69mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin A | 21µg | 36µg | 2% |
| Vitamin B3 | 4.119mg | 3.8mg | 2% |
| Manganese | 0.013mg | 0.025mg | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Cholesterol | 66mg | 64mg | 1% |
| Folate | 13µg | 17µg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.265mg | 0% |
| Threonine | 1.015mg | 1.038mg | 0% |
| Isoleucine | 1.067mg | 1.092mg | 0% |
| Leucine | 1.882mg | 1.925mg | 0% |
| Lysine | 2.126mg | 2.175mg | 0% |
| Methionine | 0.686mg | 0.701mg | 0% |
| Phenylalanine | 0.904mg | 0.925mg | 0% |
| Valine | 1.193mg | 1.22mg | 0% |
| Histidine | 0.682mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.051g | 0.224g | N/A |
| Omega-3 - DHA | 0.109g | 0.504g | N/A |
| Omega-3 - DPA | 0.006g | 0.259g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +18.5% |
| Contains more FatsFats | +2107.3% |
~equal in
Carbs
~0g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +4379.7% |
| Contains more Poly. FatPolyunsaturated fat | +614.7% |
