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  6. Haddock vs. Pumpkin

Haddock vs. Pumpkin — In-Depth Nutrition Comparison

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What are the main differences between haddock and pumpkin?

  • Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, yet pumpkin is richer in vitamin A and copper.
  • Pumpkin's daily need coverage for vitamin A is 169% higher.
  • Pumpkin contains less cholesterol.
  • Haddock has a lower glycemic index than pumpkin.

We used Fish, haddock, cooked, dry heat and Pumpkin, raw types in this comparison.

Infographic

Haddock vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +116.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +531.8%
Contains more SeleniumSelenium +10466.7%
Contains more CalciumCalcium +50%
Contains more IronIron +281%
Contains more CopperCopper +388.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +861.5%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +586.5%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B6Vitamin B6 +436.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +870.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1928.6%
Contains more Vitamin EVitamin E +92.7%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +23.1%

All nutrients comparison - raw data values

Nutrient Haddock Pumpkin DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.3µg 57%
Vitamin A 21µg 426µg 45%
Protein 19.99g 1g 38%
Phosphorus 278mg 44mg 33%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.6mg 22%
Vitamin B6 0.327mg 0.061mg 20%
Choline 79.6mg 8.2mg 13%
Copper 0.026mg 0.127mg 11%
Sodium 261mg 1mg 11%
Vitamin C 0mg 9mg 10%
Iron 0.21mg 0.8mg 7%
Manganese 0.013mg 0.125mg 5%
Vitamin B5 0.494mg 0.298mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.55mg 1.06mg 3%
Calories 90kcal 26kcal 3%
Vitamin B2 0.069mg 0.11mg 3%
Magnesium 26mg 12mg 3%
Vitamin D 23IU 0IU 3%
Vitamin B1 0.023mg 0.05mg 2%
Carbs 0g 6.5g 2%
Fiber 0g 0.5g 2%
Zinc 0.4mg 0.32mg 1%
Polyunsaturated fat 0.204g 0.005g 1%
Calcium 14mg 21mg 1%
Vitamin K 0.1µg 1.1µg 1%
Folate 13µg 16µg 1%
Fats 0.55g 0.1g 1%
Net carbs 0g 6g N/A
Potassium 351mg 340mg 0%
Sugar 0g 2.76g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.052g 0%
Monounsaturated fat 0.074g 0.013g 0%
Tryptophan 0.26mg 0.012mg 0%
Threonine 1.015mg 0.029mg 0%
Isoleucine 1.067mg 0.031mg 0%
Leucine 1.882mg 0.046mg 0%
Lysine 2.126mg 0.054mg 0%
Methionine 0.686mg 0.011mg 0%
Phenylalanine 0.904mg 0.032mg 0%
Valine 1.193mg 0.035mg 0%
Histidine 0.682mg 0.016mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1899%
Contains more FatsFats +450%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +469.2%
Contains more Poly. FatPolyunsaturated fat +3980%
Contains less Sat. FatSaturated fat -53.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.