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  6. Haddock vs. Ricotta

Haddock vs. Ricotta — In-Depth Nutrition Comparison

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Significant differences between haddock and ricotta

  • Haddock has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and choline; however, ricotta is richer in calcium and vitamin B2.
  • Haddock covers your daily vitamin B12 needs 75% more than ricotta.
  • Ricotta has 40 times less vitamin B3 than haddock. Haddock has 4.119mg of vitamin B3, while ricotta has 0.104mg.
  • Ricotta contains less sodium.
  • Ricotta has a higher glycemic index. The glycemic index of ricotta is 27, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Cheese, ricotta, whole milk.

Infographic

Haddock vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +234.3%
Contains more CopperCopper +23.8%
Contains more PhosphorusPhosphorus +75.9%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +118.6%
Contains more CalciumCalcium +1378.6%
Contains more IronIron +81%
Contains more ZincZinc +190%
Contains less SodiumSodium -67.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +3860.6%
Contains more Vitamin B5Vitamin B5 +131.9%
Contains more Vitamin B6Vitamin B6 +660.5%
Contains more Vitamin B12Vitamin B12 +526.5%
Contains more CholineCholine +354.9%
Contains more Vitamin AVitamin A +471.4%
Contains more Vitamin B2Vitamin B2 +182.6%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin C ~0mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Haddock Ricotta DV% diff.
Vitamin B12 2.13µg 0.34µg 75%
Saturated fat 0.111g 8.295g 37%
Selenium 31.7µg 14.5µg 31%
Vitamin B3 4.119mg 0.104mg 25%
Vitamin B6 0.327mg 0.043mg 22%
Fats 0.55g 12.98g 19%
Calcium 14mg 207mg 19%
Protein 19.99g 11.26g 17%
Phosphorus 278mg 158mg 17%
Vitamin A 21µg 120µg 11%
Choline 79.6mg 17.5mg 11%
Vitamin B2 0.069mg 0.195mg 10%
Monounsaturated fat 0.074g 3.627g 9%
Sodium 261mg 84mg 8%
Zinc 0.4mg 1.16mg 7%
Potassium 351mg 105mg 7%
Vitamin B5 0.494mg 0.213mg 6%
Cholesterol 66mg 51mg 5%
Calories 90kcal 174kcal 4%
Magnesium 26mg 11mg 4%
Vitamin E 0.55mg 0.11mg 3%
Iron 0.21mg 0.38mg 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin D 23IU 10IU 2%
Polyunsaturated fat 0.204g 0.385g 1%
Carbs 0g 3.04g 1%
Vitamin B1 0.023mg 0.013mg 1%
Copper 0.026mg 0.021mg 1%
Vitamin K 0.1µg 1.1µg 1%
Net carbs 0g 3.04g N/A
Sugar 0g 0.27g N/A
Manganese 0.013mg 0.006mg 0%
Trans fat 0.005g N/A
Folate 13µg 12µg 0%
Tryptophan 0.26mg 0.125mg 0%
Threonine 1.015mg 0.517mg 0%
Isoleucine 1.067mg 0.589mg 0%
Leucine 1.882mg 1.221mg 0%
Lysine 2.126mg 1.338mg 0%
Methionine 0.686mg 0.281mg 0%
Phenylalanine 0.904mg 0.556mg 0%
Valine 1.193mg 0.692mg 0%
Histidine 0.682mg 0.459mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +77.5%
Contains more FatsFats +2260%
Contains more CarbsCarbs +∞%
~equal in Water ~71.7g
~equal in Other ~1.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +4801.4%
Contains more Poly. FatPolyunsaturated fat +88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.