Haddock vs. Rockfish — In-Depth Nutrition Comparison
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A recap on differences between haddock and rockfish
- Haddock has more vitamin B12, vitamin B3, and vitamin B6; however, rockfish is higher in selenium, vitamin D, and vitamin B2.
- Rockfish covers your daily selenium needs 81% more than haddock.
- Rockfish contains 3 times less sodium than haddock. Haddock contains 261mg of sodium, while rockfish contains 89mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +33% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +57.7% |
| Contains less SodiumSodium | -65.9% |
| Contains more SeleniumSelenium | +140.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +34% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin DVitamin D | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +194.5% |
~equal in
Carbs
~0g
~equal in
Water
~74.67g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +529.7% |
| Contains more Poly. FatPolyunsaturated fat | +137.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 31.7µg | 76.2µg | 81% |
| Vitamin B12 | 2.13µg | 1.59µg | 23% |
| Vitamin D | 23IU | 183IU | 20% |
| Vitamin D | 0.6µg | 4.6µg | 20% |
| Vitamin B2 | 0.069mg | 0.226mg | 12% |
| Vitamin B3 | 4.119mg | 2.897mg | 8% |
| Vitamin B6 | 0.327mg | 0.241mg | 7% |
| Sodium | 261mg | 89mg | 7% |
| Protein | 19.99g | 22.23g | 4% |
| Phosphorus | 278mg | 248mg | 4% |
| Potassium | 351mg | 467mg | 3% |
| Copper | 0.026mg | 0.041mg | 2% |
| Iron | 0.21mg | 0.36mg | 2% |
| Vitamin A | 21µg | 5µg | 2% |
| Polyunsaturated fat | 0.204g | 0.485g | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Cholesterol | 66mg | 61mg | 2% |
| Fats | 0.55g | 1.62g | 2% |
| Vitamin B5 | 0.494mg | 0.404mg | 2% |
| Monounsaturated fat | 0.074g | 0.466g | 1% |
| Saturated fat | 0.111g | 0.42g | 1% |
| Folate | 13µg | 10µg | 1% |
| Calories | 90kcal | 109kcal | 1% |
| Vitamin E | 0.55mg | 0.44mg | 1% |
| Calcium | 14mg | 17mg | 0% |
| Zinc | 0.4mg | 0.43mg | 0% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | 0.025g | N/A |
| Choline | 79.6mg | 78.7mg | 0% |
| Tryptophan | 0.26mg | 0.296mg | 0% |
| Threonine | 1.015mg | 1.014mg | 0% |
| Isoleucine | 1.067mg | 1.06mg | 0% |
| Leucine | 1.882mg | 1.835mg | 0% |
| Lysine | 2.126mg | 2.188mg | 0% |
| Methionine | 0.686mg | 0.707mg | 0% |
| Phenylalanine | 0.904mg | 0.935mg | 0% |
| Valine | 1.193mg | 1.106mg | 0% |
| Histidine | 0.682mg | 0.502mg | 0% |
| Omega-3 - EPA | 0.051g | 0.107g | N/A |
| Omega-3 - DHA | 0.109g | 0.238g | N/A |
| Omega-3 - DPA | 0.006g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
40%
Minerals Daily Need Coverage Score
41%
64%
Comparison summary
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 172mg)
Which food is cheaper?
Rockfish is cheaper (difference - $16)
Which food is richer in minerals?
Rockfish is relatively richer in minerals
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.309g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)