Haddock vs. Rockfish — In-Depth Nutrition Comparison
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A recap on differences between Haddock and Rockfish
- Haddock has more Vitamin B12, Vitamin B3, and Vitamin B6, however, Rockfish is higher in Selenium, Vitamin D, and Vitamin B2.
- Rockfish covers your daily Selenium needs 81% more than Haddock.
- Rockfish contains 3 times less Sodium than Haddock. Haddock contains 261mg of Sodium, while Rockfish contains 89mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+12.1%
Contains
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Calcium
+21.4%
Contains
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Iron
+71.4%
Contains
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Magnesium
+26.9%
Contains
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Potassium
+33%
Contains
less
Sodium
-65.9%
Contains
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Copper
+57.7%
Contains
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Selenium
+140.4%
Equal in Zinc - 0.43
Equal in Manganese - 0.013
Contains
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Phosphorus
+12.1%
Contains
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Calcium
+21.4%
Contains
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Iron
+71.4%
Contains
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Magnesium
+26.9%
Contains
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Potassium
+33%
Contains
less
Sodium
-65.9%
Contains
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Copper
+57.7%
Contains
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Selenium
+140.4%
Equal in Zinc - 0.43
Equal in Manganese - 0.013
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+287.5%
Contains
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Vitamin E
+25%
Contains
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Vitamin B3
+42.2%
Contains
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Vitamin B5
+22.3%
Contains
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Vitamin B6
+35.7%
Contains
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Folate
+30%
Contains
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Vitamin B12
+34%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+666.7%
Contains
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Vitamin B1
+17.4%
Contains
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Vitamin B2
+227.5%
Contains
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Vitamin A
+287.5%
Contains
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Vitamin E
+25%
Contains
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Vitamin B3
+42.2%
Contains
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Vitamin B5
+22.3%
Contains
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Vitamin B6
+35.7%
Contains
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Folate
+30%
Contains
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Vitamin B12
+34%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+666.7%
Contains
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Vitamin B1
+17.4%
Contains
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Vitamin B2
+227.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.2%
Contains
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Fats
+194.5%
Equal in Water - 74.67
Equal in Other - 1.48
Contains
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Protein
+11.2%
Contains
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Fats
+194.5%
Equal in Water - 74.67
Equal in Other - 1.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.6%
Contains
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Monounsaturated Fat
+529.7%
Contains
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Polyunsaturated fat
+137.7%
Contains
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Saturated Fat
-73.6%
Contains
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Monounsaturated Fat
+529.7%
Contains
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Polyunsaturated fat
+137.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.99g | 22.23g |
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| Fats | 0.55g | 1.62g |
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| Calories | 90kcal | 109kcal |
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| Calcium | 14mg | 17mg |
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| Iron | 0.21mg | 0.36mg |
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| Magnesium | 26mg | 33mg |
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| Phosphorus | 278mg | 248mg |
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| Potassium | 351mg | 467mg |
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| Sodium | 261mg | 89mg |
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| Zinc | 0.4mg | 0.43mg |
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| Copper | 0.026mg | 0.041mg |
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| Manganese | 0.013mg | 0.013mg | |
| Selenium | 31.7µg | 76.2µg |
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| Vitamin A | 62IU | 16IU |
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| Vitamin A RAE | 21µg | 5µg |
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| Vitamin E | 0.55mg | 0.44mg |
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| Vitamin D | 23IU | 183IU |
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| Vitamin D | 0.6µg | 4.6µg |
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| Vitamin B1 | 0.023mg | 0.027mg |
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| Vitamin B2 | 0.069mg | 0.226mg |
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| Vitamin B3 | 4.119mg | 2.897mg |
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| Vitamin B5 | 0.494mg | 0.404mg |
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| Vitamin B6 | 0.327mg | 0.241mg |
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| Folate | 13µg | 10µg |
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| Vitamin B12 | 2.13µg | 1.59µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.26mg | 0.296mg |
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| Threonine | 1.015mg | 1.014mg |
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| Isoleucine | 1.067mg | 1.06mg |
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| Leucine | 1.882mg | 1.835mg |
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| Lysine | 2.126mg | 2.188mg |
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| Methionine | 0.686mg | 0.707mg |
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| Phenylalanine | 0.904mg | 0.935mg |
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| Valine | 1.193mg | 1.106mg |
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| Histidine | 0.682mg | 0.502mg |
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| Cholesterol | 66mg | 61mg |
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| Trans Fat | 0.005g | 0.025g |
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| Saturated Fat | 0.111g | 0.42g |
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| Omega-3 - DHA | 0.109g | 0.238g |
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| Omega-3 - EPA | 0.051g | 0.107g |
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| Omega-3 - DPA | 0.006g | 0.027g |
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| Monounsaturated Fat | 0.074g | 0.466g |
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| Polyunsaturated fat | 0.204g | 0.485g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
46%
Minerals Daily Need Coverage Score
41%
64%
Comparison summary
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Rockfish is cheaper (difference - $16)
Which food is richer in minerals?
Rockfish is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.309g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)