Haddock vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between haddock and saltine cracker (includes oyster, soda, soup)
- Haddock has more vitamin B12, selenium, and phosphorus; however, saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, folate, and manganese.
- Haddock's daily need coverage for vitamin B12 is 85% more.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than haddock.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more PhosphorusPhosphorus | +172.5% |
| Contains less SodiumSodium | -72.3% |
| Contains more SeleniumSelenium | +207.8% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +2552.4% |
| Contains more CopperCopper | +434.6% |
| Contains more ZincZinc | +72.5% |
| Contains more ManganeseManganese | +5176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280.2% |
| Contains more Vitamin B12Vitamin B12 | +2266.7% |
| Contains more CholineCholine | +376.6% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +2952.2% |
| Contains more Vitamin B2Vitamin B2 | +605.8% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +930.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +1477.2% |
| Contains more FatsFats | +1470.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2583.8% |
| Contains more Poly. FatPolyunsaturated fat | +2270.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.09µg | 85% |
| Iron | 0.21mg | 5.57mg | 67% |
| Vitamin B1 | 0.023mg | 0.702mg | 57% |
| Selenium | 31.7µg | 10.3µg | 39% |
| Vitamin B2 | 0.069mg | 0.487mg | 32% |
| Polyunsaturated fat | 0.204g | 4.835g | 31% |
| Folate | 13µg | 134µg | 30% |
| Sodium | 261mg | 941mg | 30% |
| Manganese | 0.013mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Phosphorus | 278mg | 102mg | 25% |
| Carbs | 0g | 74.05g | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Protein | 19.99g | 9.46g | 21% |
| Vitamin B6 | 0.327mg | 0.086mg | 19% |
| Calories | 90kcal | 418kcal | 16% |
| Vitamin B3 | 4.119mg | 6.442mg | 15% |
| Copper | 0.026mg | 0.139mg | 13% |
| Fats | 0.55g | 8.64g | 12% |
| Fiber | 0g | 2.8g | 11% |
| Choline | 79.6mg | 16.7mg | 11% |
| Saturated fat | 0.111g | 1.653g | 7% |
| Potassium | 351mg | 152mg | 6% |
| Monounsaturated fat | 0.074g | 1.986g | 5% |
| Vitamin E | 0.55mg | 1.15mg | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Zinc | 0.4mg | 0.69mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin A | 21µg | 1µg | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Vitamin B5 | 0.494mg | 0.536mg | 1% |
| Net carbs | 0g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Trans fat | 0.005g | 0.167g | N/A |
| Tryptophan | 0.26mg | 0.116mg | 0% |
| Threonine | 1.015mg | 0.268mg | 0% |
| Isoleucine | 1.067mg | 0.333mg | 0% |
| Leucine | 1.882mg | 0.652mg | 0% |
| Lysine | 2.126mg | 0.172mg | 0% |
| Methionine | 0.686mg | 0.147mg | 0% |
| Phenylalanine | 0.904mg | 0.45mg | 0% |
| Valine | 1.193mg | 0.399mg | 0% |
| Histidine | 0.682mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
51%
Minerals Daily Need Coverage Score
41%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $13.6)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 680mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.542g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 74)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.