Haddock vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between haddock and saltine cracker (includes oyster, soda, soup)
- Haddock has more vitamin B12, selenium, and phosphorus; however, saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B2, folate, and manganese.
- Haddock's daily need coverage for vitamin B12 is 85% more.
- Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than haddock.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more PhosphorusPhosphorus | +172.5% |
| Contains less SodiumSodium | -72.3% |
| Contains more SeleniumSelenium | +207.8% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +2552.4% |
| Contains more CopperCopper | +434.6% |
| Contains more ZincZinc | +72.5% |
| Contains more ManganeseManganese | +5176.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +280.2% |
| Contains more Vitamin B12Vitamin B12 | +2266.7% |
| Contains more CholineCholine | +376.6% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +2952.2% |
| Contains more Vitamin B2Vitamin B2 | +605.8% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +930.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.09µg | 85% |
| Iron | 0.21mg | 5.57mg | 67% |
| Vitamin B1 | 0.023mg | 0.702mg | 57% |
| Selenium | 31.7µg | 10.3µg | 39% |
| Vitamin B2 | 0.069mg | 0.487mg | 32% |
| Polyunsaturated fat | 0.204g | 4.835g | 31% |
| Folate | 13µg | 134µg | 30% |
| Sodium | 261mg | 941mg | 30% |
| Manganese | 0.013mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Phosphorus | 278mg | 102mg | 25% |
| Carbs | 0g | 74.05g | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Protein | 19.99g | 9.46g | 21% |
| Vitamin B6 | 0.327mg | 0.086mg | 19% |
| Calories | 90kcal | 418kcal | 16% |
| Vitamin B3 | 4.119mg | 6.442mg | 15% |
| Copper | 0.026mg | 0.139mg | 13% |
| Fats | 0.55g | 8.64g | 12% |
| Fiber | 0g | 2.8g | 11% |
| Choline | 79.6mg | 16.7mg | 11% |
| Saturated fat | 0.111g | 1.653g | 7% |
| Potassium | 351mg | 152mg | 6% |
| Monounsaturated fat | 0.074g | 1.986g | 5% |
| Vitamin E | 0.55mg | 1.15mg | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Zinc | 0.4mg | 0.69mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin A | 21µg | 1µg | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Vitamin B5 | 0.494mg | 0.536mg | 1% |
| Net carbs | 0g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Trans fat | 0.005g | 0.167g | N/A |
| Tryptophan | 0.26mg | 0.116mg | 0% |
| Threonine | 1.015mg | 0.268mg | 0% |
| Isoleucine | 1.067mg | 0.333mg | 0% |
| Leucine | 1.882mg | 0.652mg | 0% |
| Lysine | 2.126mg | 0.172mg | 0% |
| Methionine | 0.686mg | 0.147mg | 0% |
| Phenylalanine | 0.904mg | 0.45mg | 0% |
| Valine | 1.193mg | 0.399mg | 0% |
| Histidine | 0.682mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +1477.2% |
| Contains more FatsFats | +1470.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2583.8% |
| Contains more Poly. FatPolyunsaturated fat | +2270.1% |