Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Sesame

Haddock vs. Sesame — In-Depth Nutrition Comparison

Compare

What are the differences between haddock and sesame?

  • Haddock is higher in vitamin B12, yet sesame is higher in copper, iron, manganese, calcium, magnesium, zinc, vitamin B1, phosphorus, and fiber.
  • Sesame's daily need coverage for copper is 451% more.

We used Fish, haddock, cooked, dry heat and Seeds, sesame seeds, whole, dried types in this article.

Infographic

Haddock vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +6864.3%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +6828.6%
Contains more CopperCopper +15600%
Contains more ZincZinc +1837.5%
Contains more PhosphorusPhosphorus +126.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +18823.1%
~equal in Selenium ~34.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +888%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +210.9%
Contains more Vitamin B1Vitamin B1 +3339.1%
Contains more Vitamin B2Vitamin B2 +258%
Contains more Vitamin B6Vitamin B6 +141.6%
Contains more FolateFolate +646.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.515mg

All nutrients comparison - raw data values

Nutrient Haddock Sesame DV% diff.
Copper 0.026mg 4.082mg 451%
Iron 0.21mg 14.55mg 179%
Polyunsaturated fat 0.204g 21.773g 144%
Manganese 0.013mg 2.46mg 106%
Calcium 14mg 975mg 96%
Vitamin B12 2.13µg 0µg 89%
Magnesium 26mg 351mg 77%
Fats 0.55g 49.67g 76%
Zinc 0.4mg 7.75mg 67%
Vitamin B1 0.023mg 0.791mg 64%
Phosphorus 278mg 629mg 50%
Monounsaturated fat 0.074g 18.759g 47%
Fiber 0g 11.8g 47%
Vitamin B6 0.327mg 0.79mg 36%
Saturated fat 0.111g 6.957g 31%
Calories 90kcal 573kcal 24%
Cholesterol 66mg 0mg 22%
Folate 13µg 97µg 21%
Vitamin B2 0.069mg 0.247mg 14%
Sodium 261mg 11mg 11%
Choline 79.6mg 25.6mg 10%
Vitamin B5 0.494mg 0.05mg 9%
Carbs 0g 23.45g 8%
Selenium 31.7µg 34.4µg 5%
Protein 19.99g 17.73g 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Potassium 351mg 468mg 3%
Vitamin B3 4.119mg 4.515mg 2%
Vitamin E 0.55mg 0.25mg 2%
Vitamin A 21µg 0µg 2%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.388mg 0%
Threonine 1.015mg 0.736mg 0%
Isoleucine 1.067mg 0.763mg 0%
Leucine 1.882mg 1.358mg 0%
Lysine 2.126mg 0.569mg 0%
Methionine 0.686mg 0.586mg 0%
Phenylalanine 0.904mg 0.94mg 0%
Valine 1.193mg 0.99mg 0%
Histidine 0.682mg 0.522mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +12.7%
Contains more WaterWater +1598.3%
Contains more FatsFats +8930.9%
Contains more CarbsCarbs +∞%
~equal in Other ~4.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +25250%
Contains more Poly. FatPolyunsaturated fat +10573%

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.