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  6. Haddock vs. Soybean raw

Haddock vs. Soybean raw — In-Depth Nutrition Comparison

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Important differences between haddock and soybean raw

  • Haddock has more vitamin B12; however, soybean raw has more iron, copper, manganese, folate, vitamin B1, vitamin B2, phosphorus, magnesium, and potassium.
  • Soybean raw's daily need coverage for iron is 194% more.
  • Soybean raw has a higher glycemic index than haddock.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Soybeans, mature seeds, raw.

Infographic

Haddock vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more SeleniumSelenium +78.1%
Contains more MagnesiumMagnesium +976.9%
Contains more CalciumCalcium +1878.6%
Contains more PotassiumPotassium +412%
Contains more IronIron +7376.2%
Contains more CopperCopper +6276.9%
Contains more ZincZinc +1122.5%
Contains more PhosphorusPhosphorus +153.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +19261.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +1160.9%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin KVitamin K +46900%
Contains more FolateFolate +2784.6%
Contains more CholineCholine +45.6%

All nutrients comparison - raw data values

Nutrient Haddock Soybean raw DV% diff.
Iron 0.21mg 15.7mg 194%
Copper 0.026mg 1.658mg 181%
Manganese 0.013mg 2.517mg 109%
Folate 13µg 375µg 91%
Vitamin B12 2.13µg 0µg 89%
Polyunsaturated fat 0.204g 11.255g 74%
Vitamin B1 0.023mg 0.874mg 71%
Vitamin B2 0.069mg 0.87mg 62%
Phosphorus 278mg 704mg 61%
Magnesium 26mg 280mg 60%
Potassium 351mg 1797mg 43%
Zinc 0.4mg 4.89mg 41%
Vitamin K 0.1µg 47µg 39%
Fiber 0g 9.3g 37%
Protein 19.99g 36.49g 33%
Fats 0.55g 19.94g 30%
Calcium 14mg 277mg 26%
Selenium 31.7µg 17.8µg 25%
Cholesterol 66mg 0mg 22%
Calories 90kcal 446kcal 18%
Vitamin B3 4.119mg 1.623mg 16%
Saturated fat 0.111g 2.884g 13%
Monounsaturated fat 0.074g 4.404g 11%
Sodium 261mg 2mg 11%
Carbs 0g 30.16g 10%
Vitamin C 0mg 6mg 7%
Choline 79.6mg 115.9mg 7%
Vitamin B5 0.494mg 0.793mg 6%
Vitamin B6 0.327mg 0.377mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin E 0.55mg 0.85mg 2%
Vitamin A 21µg 1µg 2%
Net carbs 0g 20.86g N/A
Sugar 0g 7.33g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.26mg 0.591mg 0%
Threonine 1.015mg 1.766mg 0%
Isoleucine 1.067mg 1.971mg 0%
Leucine 1.882mg 3.309mg 0%
Lysine 2.126mg 2.706mg 0%
Methionine 0.686mg 0.547mg 0%
Phenylalanine 0.904mg 2.122mg 0%
Valine 1.193mg 2.029mg 0%
Histidine 0.682mg 1.097mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +832.7%
Contains more ProteinProtein +82.5%
Contains more FatsFats +3525.5%
Contains more CarbsCarbs +∞%
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +5851.4%
Contains more Poly. FatPolyunsaturated fat +5417.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.