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  6. Haddock vs. Spread

Haddock vs. Spread — In-Depth Nutrition Comparison

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What are the differences between haddock and spread?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3, yet spread is higher in vitamin B1 and copper.
  • Haddock's daily need coverage for vitamin B12 is 42% more.
  • Haddock has 5 times more phosphorus than spread. While haddock has 278mg of phosphorus, spread has only 59mg.
  • The amount of cholesterol in spread is lower.

We used Fish, haddock, cooked, dry heat and Sandwich spread, pork, beef types in this article.

Infographic

Haddock vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Spread
Spread
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +219.1%
Contains more PhosphorusPhosphorus +371.2%
Contains less SodiumSodium -74.2%
Contains more SeleniumSelenium +226.8%
Contains more IronIron +276.2%
Contains more CopperCopper +400%
Contains more ZincZinc +155%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Spread
Spread
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B6Vitamin B6 +172.5%
Contains more Vitamin B12Vitamin B12 +90.2%
Contains more FolateFolate +550%
Contains more CholineCholine +27.8%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin EVitamin E +216.4%
Contains more Vitamin B1Vitamin B1 +647.8%
Contains more Vitamin B2Vitamin B2 +94.2%
Contains more Vitamin KVitamin K +1500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg

All nutrients comparison - raw data values

Nutrient Haddock Spread DV% diff.
Vitamin B12 2.13µg 1.12µg 42%
Selenium 31.7µg 9.7µg 40%
Sodium 261mg 1013mg 33%
Phosphorus 278mg 59mg 31%
Saturated fat 0.111g 5.977g 27%
Fats 0.55g 17.34g 26%
Protein 19.99g 7.66g 25%
Monounsaturated fat 0.074g 7.584g 19%
Polyunsaturated fat 0.204g 2.565g 16%
Vitamin B6 0.327mg 0.12mg 16%
Vitamin B3 4.119mg 1.73mg 15%
Vitamin B1 0.023mg 0.172mg 12%
Copper 0.026mg 0.13mg 12%
Cholesterol 66mg 38mg 9%
Vitamin E 0.55mg 1.74mg 8%
Calories 90kcal 235kcal 7%
Iron 0.21mg 0.79mg 7%
Potassium 351mg 110mg 7%
Zinc 0.4mg 1.02mg 6%
Vitamin B2 0.069mg 0.134mg 5%
Carbs 0g 11.94g 4%
Magnesium 26mg 8mg 4%
Choline 79.6mg 62.3mg 3%
Folate 13µg 2µg 3%
Vitamin A 21µg 26µg 1%
Manganese 0.013mg 0.026mg 1%
Fiber 0g 0.2g 1%
Vitamin B5 0.494mg 0.43mg 1%
Vitamin K 0.1µg 1.6µg 1%
Net carbs 0g 11.74g N/A
Vitamin D 23IU 22IU 0%
Calcium 14mg 12mg 0%
Vitamin D 0.6µg 0.6µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.082mg 0%
Threonine 1.015mg 0.334mg 0%
Isoleucine 1.067mg 0.334mg 0%
Leucine 1.882mg 0.6mg 0%
Lysine 2.126mg 0.663mg 0%
Methionine 0.686mg 0.196mg 0%
Phenylalanine 0.904mg 0.301mg 0%
Valine 1.193mg 0.356mg 0%
Histidine 0.682mg 0.279mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +161%
Contains more WaterWater +32.1%
Contains more FatsFats +3052.7%
Contains more CarbsCarbs +∞%
~equal in Other ~2.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +10148.6%
Contains more Poly. FatPolyunsaturated fat +1157.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.