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  6. Haddock vs. Submarine sandwich

Haddock vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are haddock and submarine sandwich different?

  • Haddock is richer in vitamin B12, phosphorus, and selenium, while submarine sandwich is higher in vitamin B1, iron, calcium, vitamin B2, and manganese.
  • Haddock covers your daily need for vitamin B12, 80% more than submarine sandwich.
  • Haddock contains 2 times more phosphorus than submarine sandwich. Haddock contains 278mg of phosphorus, while submarine sandwich contains 112mg.
  • Haddock is lower in sodium.

Fish, haddock, cooked, dry heat and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

Infographic

Haddock vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +24.5%
Contains more PhosphorusPhosphorus +148.2%
Contains less SodiumSodium -54.6%
Contains more SeleniumSelenium +59.3%
Contains more CalciumCalcium +1121.4%
Contains more IronIron +761.9%
Contains more CopperCopper +223.1%
Contains more ZincZinc +162.5%
Contains more ManganeseManganese +2623.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +61.1%
Contains more Vitamin B12Vitamin B12 +868.2%
Contains more CholineCholine +173.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1391.3%
Contains more Vitamin B2Vitamin B2 +287%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +407.7%
~equal in Vitamin A ~22µg
~equal in Vitamin B3 ~4.323mg

All nutrients comparison - raw data values

Nutrient Haddock Submarine sandwich DV% diff.
Vitamin B12 2.13µg 0.22µg 80%
Vitamin B1 0.023mg 0.343mg 27%
Phosphorus 278mg 112mg 24%
Selenium 31.7µg 19.9µg 21%
Iron 0.21mg 1.81mg 20%
Protein 19.99g 10.52g 19%
Saturated fat 0.111g 3.554g 16%
Calcium 14mg 171mg 16%
Vitamin B2 0.069mg 0.267mg 15%
Fats 0.55g 10.04g 15%
Manganese 0.013mg 0.354mg 15%
Sodium 261mg 575mg 14%
Cholesterol 66mg 27mg 13%
Folate 13µg 66µg 13%
Polyunsaturated fat 0.204g 1.927g 11%
Vitamin B6 0.327mg 0.203mg 10%
Monounsaturated fat 0.074g 3.716g 9%
Choline 79.6mg 29.1mg 9%
Vitamin C 0mg 7.5mg 8%
Carbs 0g 20.43g 7%
Calories 90kcal 213kcal 6%
Starch 15.67g 6%
Zinc 0.4mg 1.05mg 6%
Copper 0.026mg 0.084mg 6%
Fiber 0g 1.2g 5%
Vitamin K 0.1µg 4.5µg 4%
Vitamin D 23IU 7IU 2%
Potassium 351mg 282mg 2%
Fructose 1.4g 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin B5 0.494mg 0.555mg 1%
Vitamin B3 4.119mg 4.323mg 1%
Magnesium 26mg 20mg 1%
Vitamin E 0.55mg 0.41mg 1%
Net carbs 0g 19.23g N/A
Sugar 0g 3.18g N/A
Vitamin A 21µg 22µg 0%
Trans fat 0.005g 0.119g N/A
Tryptophan 0.26mg 0.1mg 0%
Threonine 1.015mg 0.331mg 0%
Isoleucine 1.067mg 0.431mg 0%
Leucine 1.882mg 0.752mg 0%
Lysine 2.126mg 0.491mg 0%
Methionine 0.686mg 0.21mg 0%
Phenylalanine 0.904mg 0.431mg 0%
Valine 1.193mg 0.501mg 0%
Histidine 0.682mg 0.301mg 0%
Omega-3 - EPA 0.051g 0.001g N/A
Omega-3 - DHA 0.109g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.006g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +90%
Contains more WaterWater +40.9%
Contains more FatsFats +1725.5%
Contains more CarbsCarbs +∞%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4921.6%
Contains more Poly. FatPolyunsaturated fat +844.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.