Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Sweet potato

Haddock vs. Sweet potato — In-Depth Nutrition Comparison

Compare

Differences between Haddock and Sweet potato

  • Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, and Choline, while Sweet potato has more Vitamin A RAE, Copper, Fiber, and Manganese.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Sweet potato, raw, unprepared.

Infographic

Haddock vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
5
Sweet potato
Sweet potato
Contains more Phosphorus +491.5%
Contains more Zinc +33.3%
Contains more Selenium +5183.3%
Contains more Calcium +114.3%
Contains more Iron +190.5%
Contains less Sodium -78.9%
Contains more Copper +480.8%
Contains more Manganese +1884.6%
Equal in Magnesium - 25
Equal in Potassium - 337
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Sweet potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 18% 21% 30% 8% 9% 51% 34% 4%
Contains more Phosphorus +491.5%
Contains more Zinc +33.3%
Contains more Selenium +5183.3%
Contains more Calcium +114.3%
Contains more Iron +190.5%
Contains less Sodium -78.9%
Contains more Copper +480.8%
Contains more Manganese +1884.6%
Equal in Magnesium - 25
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
7
:
5
Sweet potato
Sweet potato
Contains more Vitamin E +111.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +639.5%
Contains more Vitamin B6 +56.5%
Contains more Folate +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22782.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B5 +61.9%
Contains more Vitamin K +1700%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Sweet potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 852% 6% 0% 8% 20% 15% 11% 48% 49% 9% 0% 5%
Contains more Vitamin E +111.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.1%
Contains more Vitamin B3 +639.5%
Contains more Vitamin B6 +56.5%
Contains more Folate +18.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22782.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B5 +61.9%
Contains more Vitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
3
:
2
Sweet potato
Sweet potato
Contains more Protein +1173.2%
Contains more Fats +1000%
Contains more Carbs +∞%
Equal in Water - 77.28
Equal in Other - 0.98
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Sweet potato
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more Protein +1173.2%
Contains more Fats +1000%
Contains more Carbs +∞%
Equal in Water - 77.28
Equal in Other - 0.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
2
:
1
Sweet potato
Sweet potato
Contains more Monounsaturated Fat +7300%
Contains more Polyunsaturated fat +1357.1%
Contains less Saturated Fat -83.8%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Sweet potato
55% 3% 42%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.014 g
Contains more Monounsaturated Fat +7300%
Contains more Polyunsaturated fat +1357.1%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Sweet potato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Sweet potato Opinion
Net carbs 0g 17.12g Sweet potato
Protein 19.99g 1.57g Haddock
Fats 0.55g 0.05g Haddock
Carbs 0g 20.12g Sweet potato
Calories 90kcal 86kcal Haddock
Starch 12.65g Sweet potato
Fructose 0.7g Sweet potato
Sugar 0g 4.18g Haddock
Fiber 0g 3g Sweet potato
Calcium 14mg 30mg Sweet potato
Iron 0.21mg 0.61mg Sweet potato
Magnesium 26mg 25mg Haddock
Phosphorus 278mg 47mg Haddock
Potassium 351mg 337mg Haddock
Sodium 261mg 55mg Sweet potato
Zinc 0.4mg 0.3mg Haddock
Copper 0.026mg 0.151mg Sweet potato
Manganese 0.013mg 0.258mg Sweet potato
Selenium 31.7µg 0.6µg Haddock
Vitamin A 62IU 14187IU Sweet potato
Vitamin A RAE 21µg 709µg Sweet potato
Vitamin E 0.55mg 0.26mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 2.4mg Sweet potato
Vitamin B1 0.023mg 0.078mg Sweet potato
Vitamin B2 0.069mg 0.061mg Haddock
Vitamin B3 4.119mg 0.557mg Haddock
Vitamin B5 0.494mg 0.8mg Sweet potato
Vitamin B6 0.327mg 0.209mg Haddock
Folate 13µg 11µg Haddock
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 1.8µg Sweet potato
Tryptophan 0.26mg 0.031mg Haddock
Threonine 1.015mg 0.083mg Haddock
Isoleucine 1.067mg 0.055mg Haddock
Leucine 1.882mg 0.092mg Haddock
Lysine 2.126mg 0.066mg Haddock
Methionine 0.686mg 0.029mg Haddock
Phenylalanine 0.904mg 0.089mg Haddock
Valine 1.193mg 0.086mg Haddock
Histidine 0.682mg 0.031mg Haddock
Cholesterol 66mg 0mg Sweet potato
Trans Fat 0.005g 0g Sweet potato
Saturated Fat 0.111g 0.018g Sweet potato
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.001g Haddock
Polyunsaturated fat 0.204g 0.014g Haddock
Omega-6 - Eicosadienoic acid 0.001g 0g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Sweet potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
85%
Sweet potato
Minerals Daily Need Coverage Score
41%
Haddock
20%
Sweet potato

Comparison summary

Which food contains less Sodium?
Sweet potato
Sweet potato contains less Sodium (difference - 206mg)
Which food is lower in Cholesterol?
Sweet potato
Sweet potato is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.093g)
Which food is cheaper?
Sweet potato
Sweet potato is cheaper (difference - $15.8)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.18g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.