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  6. Haddock vs. Teff

Haddock vs. Teff — In-Depth Nutrition Comparison

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What are the main differences between haddock and teff?

  • Haddock is richer in selenium, yet teff is richer in manganese, iron, copper, magnesium, fiber, vitamin B1, zinc, phosphorus, and calcium.
  • Teff's daily need coverage for manganese is 401% higher.
  • Haddock has 7 times more selenium than teff. Haddock has 31.7µg of selenium, while teff has 4.4µg.

We used Fish, haddock, cooked, dry heat and Teff, uncooked types in this comparison.

Infographic

Haddock vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +620.5%
Contains more MagnesiumMagnesium +607.7%
Contains more CalciumCalcium +1185.7%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +3533.3%
Contains more CopperCopper +3015.4%
Contains more ZincZinc +807.5%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +70976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +507.6%
Contains more Vitamin B1Vitamin B1 +1595.7%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B5Vitamin B5 +90.7%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin KVitamin K +1800%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Haddock Teff DV% diff.
Manganese 0.013mg 9.24mg 401%
Iron 0.21mg 7.63mg 93%
Vitamin B12 2.13µg 89%
Copper 0.026mg 0.81mg 87%
Selenium 31.7µg 4.4µg 50%
Magnesium 26mg 184mg 38%
Fiber 0g 8g 32%
Vitamin B1 0.023mg 0.39mg 31%
Zinc 0.4mg 3.63mg 29%
Carbs 0g 73.13g 24%
Cholesterol 66mg 22%
Phosphorus 278mg 429mg 22%
Calcium 14mg 180mg 17%
Starch 36.56g 15%
Vitamin B2 0.069mg 0.27mg 15%
Calories 90kcal 367kcal 14%
Protein 19.99g 13.3g 13%
Vitamin B6 0.327mg 0.482mg 12%
Choline 79.6mg 13.1mg 12%
Sodium 261mg 12mg 11%
Vitamin B5 0.494mg 0.942mg 9%
Polyunsaturated fat 0.204g 1.071g 6%
Vitamin B3 4.119mg 3.363mg 5%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Folate 13µg 3%
Fats 0.55g 2.38g 3%
Vitamin E 0.55mg 0.08mg 3%
Vitamin A 21µg 0µg 2%
Potassium 351mg 427mg 2%
Vitamin K 0.1µg 1.9µg 2%
Saturated fat 0.111g 0.449g 2%
Fructose 0.47g 1%
Monounsaturated fat 0.074g 0.589g 1%
Net carbs 0g 65.13g N/A
Sugar 0g 1.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.139mg 0%
Threonine 1.015mg 0.51mg 0%
Isoleucine 1.067mg 0.501mg 0%
Leucine 1.882mg 1.068mg 0%
Lysine 2.126mg 0.376mg 0%
Methionine 0.686mg 0.428mg 0%
Phenylalanine 0.904mg 0.698mg 0%
Valine 1.193mg 0.686mg 0%
Histidine 0.682mg 0.301mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +50.3%
Contains more WaterWater +803.1%
Contains more FatsFats +332.7%
Contains more CarbsCarbs +∞%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +695.9%
Contains more Poly. FatPolyunsaturated fat +425%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.