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  6. Haddock vs. Tortilla

Haddock vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between haddock and tortilla?

  • Haddock is higher in selenium, vitamin B6, and phosphorus, yet tortilla is higher in iron, vitamin B1, folate, manganese, fiber, and copper.
  • Tortilla's daily need coverage for iron is 45% more.
  • Haddock has 5 times more vitamin B6 than tortilla. While haddock has 0.327mg of vitamin B6, tortilla has only 0.06mg.
  • The amount of sodium in haddock is lower.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.

Infographic

Haddock vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +234.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +90.4%
Contains less SodiumSodium -45.9%
Contains more SeleniumSelenium +91%
Contains more CalciumCalcium +400%
Contains more IronIron +1714.3%
Contains more CopperCopper +292.3%
Contains more ManganeseManganese +1961.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +190.6%
Contains more Vitamin B6Vitamin B6 +445%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1508.7%
Contains more Vitamin B2Vitamin B2 +65.2%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +653.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.125mg

All nutrients comparison - raw data values

Nutrient Haddock Tortilla DV% diff.
Vitamin B12 2.13µg 89%
Iron 0.21mg 3.81mg 45%
Vitamin B1 0.023mg 0.37mg 29%
Selenium 31.7µg 16.6µg 27%
Protein 19.99g 7.28g 25%
Cholesterol 66mg 22%
Folate 13µg 98µg 21%
Vitamin B6 0.327mg 0.06mg 21%
Phosphorus 278mg 146mg 19%
Starch 43.02g 18%
Carbs 0g 49.94g 17%
Choline 79.6mg 14%
Manganese 0.013mg 0.268mg 11%
Fiber 0g 2.4g 10%
Sodium 261mg 482mg 10%
Copper 0.026mg 0.102mg 8%
Calories 90kcal 237kcal 7%
Potassium 351mg 105mg 7%
Calcium 14mg 70mg 6%
Vitamin B5 0.494mg 0.17mg 6%
Vitamin D 0.6µg 3%
Vitamin B2 0.069mg 0.114mg 3%
Vitamin D 23IU 3%
Vitamin A 21µg 2%
Vitamin E 0.55mg 0.19mg 2%
Magnesium 26mg 19mg 2%
Zinc 0.4mg 0.32mg 1%
Polyunsaturated fat 0.204g 0.391g 1%
Fats 0.55g 0.95g 1%
Saturated fat 0.111g 0.296g 1%
Net carbs 0g 47.54g N/A
Sugar 0g 2.75g N/A
Vitamin B3 4.119mg 4.125mg 0%
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0.185g 0%
Tryptophan 0.26mg 0.06mg 0%
Threonine 1.015mg 0.182mg 0%
Isoleucine 1.067mg 0.286mg 0%
Leucine 1.882mg 0.53mg 0%
Lysine 2.126mg 0.157mg 0%
Methionine 0.686mg 0.122mg 0%
Phenylalanine 0.904mg 0.375mg 0%
Valine 1.193mg 0.326mg 0%
Histidine 0.682mg 0.165mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +174.6%
Contains more WaterWater +99.3%
Contains more FatsFats +72.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.