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  6. Haddock vs. Tuna Bluefin

Haddock vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between haddock and tuna Bluefin

  • Haddock has less vitamin B12, vitamin A, vitamin B3, selenium, vitamin B1, vitamin B2, vitamin B5, vitamin B6, iron, and copper.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 365% more.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Haddock vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +40%
Contains more MagnesiumMagnesium +146.2%
Contains more IronIron +523.8%
Contains more CopperCopper +323.1%
Contains more ZincZinc +92.5%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +47.6%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3504.8%
Contains more Vitamin B1Vitamin B1 +1108.7%
Contains more Vitamin B2Vitamin B2 +343.5%
Contains more Vitamin B3Vitamin B3 +155.9%
Contains more Vitamin B5Vitamin B5 +177.3%
Contains more Vitamin B6Vitamin B6 +60.6%
Contains more Vitamin B12Vitamin B12 +410.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Tuna Bluefin DV% diff.
Vitamin B12 2.13µg 10.88µg 365%
Vitamin A 21µg 757µg 82%
Vitamin B3 4.119mg 10.54mg 40%
Selenium 31.7µg 46.8µg 27%
Vitamin B1 0.023mg 0.278mg 21%
Protein 19.99g 29.91g 20%
Vitamin B2 0.069mg 0.306mg 18%
Vitamin B5 0.494mg 1.37mg 18%
Vitamin B6 0.327mg 0.525mg 15%
Choline 79.6mg 14%
Iron 0.21mg 1.31mg 14%
Polyunsaturated fat 0.204g 1.844g 11%
Copper 0.026mg 0.11mg 9%
Sodium 261mg 50mg 9%
Magnesium 26mg 64mg 9%
Fats 0.55g 6.28g 9%
Phosphorus 278mg 326mg 7%
Saturated fat 0.111g 1.612g 7%
Cholesterol 66mg 49mg 6%
Monounsaturated fat 0.074g 2.053g 5%
Calories 90kcal 184kcal 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Folate 13µg 2µg 3%
Zinc 0.4mg 0.77mg 3%
Vitamin D 23IU 3%
Potassium 351mg 323mg 1%
Calcium 14mg 10mg 0%
Manganese 0.013mg 0.02mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.335mg 0%
Threonine 1.015mg 1.311mg 0%
Isoleucine 1.067mg 1.378mg 0%
Leucine 1.882mg 2.431mg 0%
Lysine 2.126mg 2.747mg 0%
Methionine 0.686mg 0.885mg 0%
Phenylalanine 0.904mg 1.168mg 0%
Valine 1.193mg 1.541mg 0%
Histidine 0.682mg 0.88mg 0%
Omega-3 - EPA 0.051g 0.363g N/A
Omega-3 - DHA 0.109g 1.141g N/A
Omega-3 - DPA 0.006g 0.16g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more WaterWater +34.8%
Contains more ProteinProtein +49.6%
Contains more FatsFats +1041.8%
~equal in Carbs ~0g
~equal in Other ~4.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +2674.3%
Contains more Poly. FatPolyunsaturated fat +803.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.