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  6. Haddock vs. Wakame

Haddock vs. Wakame — In-Depth Nutrition Comparison

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Summary of differences between haddock and wakame

  • Haddock has more vitamin B12, selenium, phosphorus, and vitamin B6; however, wakame is higher in manganese, folate, copper, and iron.
  • Haddock covers your daily need for vitamin B12, 89% more than wakame.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Seaweed, wakame, raw.

Infographic

Haddock vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Wakame
Wakame
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +602%
Contains more PhosphorusPhosphorus +247.5%
Contains less SodiumSodium -70.1%
Contains more SeleniumSelenium +4428.6%
Contains more MagnesiumMagnesium +311.5%
Contains more CalciumCalcium +971.4%
Contains more IronIron +938.1%
Contains more CopperCopper +992.3%
Contains more ManganeseManganese +10669.2%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +157.4%
Contains more Vitamin B6Vitamin B6 +16250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +472.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin KVitamin K +5200%
Contains more FolateFolate +1407.7%

All nutrients comparison - raw data values

Nutrient Haddock Wakame DV% diff.
Vitamin B12 2.13µg 0µg 89%
Manganese 0.013mg 1.4mg 60%
Selenium 31.7µg 0.7µg 56%
Folate 13µg 196µg 46%
Protein 19.99g 3.03g 34%
Copper 0.026mg 0.284mg 29%
Phosphorus 278mg 80mg 28%
Sodium 261mg 872mg 27%
Vitamin B6 0.327mg 0.002mg 25%
Iron 0.21mg 2.18mg 25%
Cholesterol 66mg 0mg 22%
Magnesium 26mg 107mg 19%
Vitamin B3 4.119mg 1.6mg 16%
Calcium 14mg 150mg 14%
Vitamin B2 0.069mg 0.23mg 12%
Choline 79.6mg 13.9mg 12%
Potassium 351mg 50mg 9%
Vitamin B5 0.494mg 0.697mg 4%
Vitamin K 0.1µg 5.3µg 4%
Vitamin D 23IU 0IU 3%
Carbs 0g 9.14g 3%
Vitamin E 0.55mg 1mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin C 0mg 3mg 3%
Vitamin B1 0.023mg 0.06mg 3%
Calories 90kcal 45kcal 2%
Fiber 0g 0.5g 2%
Fats 0.55g 0.64g 0%
Net carbs 0g 8.64g N/A
Sugar 0g 0.65g N/A
Zinc 0.4mg 0.38mg 0%
Vitamin A 21µg 18µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.13g 0%
Monounsaturated fat 0.074g 0.058g 0%
Polyunsaturated fat 0.204g 0.218g 0%
Tryptophan 0.26mg 0.035mg 0%
Threonine 1.015mg 0.165mg 0%
Isoleucine 1.067mg 0.087mg 0%
Leucine 1.882mg 0.257mg 0%
Lysine 2.126mg 0.112mg 0%
Methionine 0.686mg 0.063mg 0%
Phenylalanine 0.904mg 0.112mg 0%
Valine 1.193mg 0.209mg 0%
Histidine 0.682mg 0.015mg 0%
Omega-3 - EPA 0.051g 0.186g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +559.7%
Contains more FatsFats +16.4%
Contains more CarbsCarbs +∞%
~equal in Water ~79.99g
~equal in Other ~7.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +27.6%
~equal in Polyunsaturated fat ~0.218g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.