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  6. Haddock vs. Wild rice raw

Haddock vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between haddock and wild rice raw

  • Haddock has more vitamin B12 and selenium; however, wild rice raw has more manganese, copper, zinc, magnesium, fiber, phosphorus, and iron.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Wild rice raw has a higher glycemic index than haddock.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Wild rice, raw.

Infographic

Haddock vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +1032.1%
Contains more MagnesiumMagnesium +580.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +833.3%
Contains more CopperCopper +1915.4%
Contains more ZincZinc +1390%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +10123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +127.4%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +279.7%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +630.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +35.7%
Contains more WaterWater +926.4%
Contains more FatsFats +96.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +114.9%
Contains more Poly. FatPolyunsaturated fat +231.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Wild rice raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Haddock Wild rice raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Manganese 0.013mg 1.329mg 57%
Copper 0.026mg 0.524mg 55%
Selenium 31.7µg 2.8µg 53%
Zinc 0.4mg 5.96mg 51%
Magnesium 26mg 177mg 36%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Cholesterol 66mg 0mg 22%
Iron 0.21mg 1.96mg 22%
Phosphorus 278mg 433mg 22%
Folate 13µg 95µg 21%
Vitamin B3 4.119mg 6.733mg 16%
Vitamin B2 0.069mg 0.262mg 15%
Calories 90kcal 357kcal 13%
Vitamin B5 0.494mg 1.074mg 12%
Sodium 261mg 7mg 11%
Protein 19.99g 14.73g 11%
Choline 79.6mg 35mg 8%
Vitamin B1 0.023mg 0.115mg 8%
Vitamin B6 0.327mg 0.391mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Polyunsaturated fat 0.204g 0.676g 3%
Vitamin A 21µg 1µg 2%
Vitamin E 0.55mg 0.82mg 2%
Potassium 351mg 427mg 2%
Vitamin K 0.1µg 1.9µg 2%
Calcium 14mg 21mg 1%
Fats 0.55g 1.08g 1%
Net carbs 0g 68.7g N/A
Sugar 0g 2.5g N/A
Trans fat 0.005g N/A
Saturated fat 0.111g 0.156g 0%
Monounsaturated fat 0.074g 0.159g 0%
Tryptophan 0.26mg 0.179mg 0%
Threonine 1.015mg 0.469mg 0%
Isoleucine 1.067mg 0.618mg 0%
Leucine 1.882mg 1.018mg 0%
Lysine 2.126mg 0.629mg 0%
Methionine 0.686mg 0.438mg 0%
Phenylalanine 0.904mg 0.721mg 0%
Valine 1.193mg 0.858mg 0%
Histidine 0.682mg 0.384mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Wild rice raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
37%
Wild rice raw
Minerals Daily Need Coverage Score
41%
Haddock
96%
Wild rice raw

Comparison summary

Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 254mg)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $16)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.045g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 57)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.