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  6. Haddock vs. Yardlong bean (Asparagus bean) raw

Haddock vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between haddock and yardlong bean (Asparagus bean) raw

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3; however, yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, and folate.
  • Haddock covers your daily need for vitamin B12, 89% more than yardlong bean (Asparagus bean) raw.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Yardlong bean, raw.

Infographic

Haddock vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +46.3%
Contains more PhosphorusPhosphorus +371.2%
Contains more SeleniumSelenium +2013.3%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +257.1%
Contains more IronIron +123.8%
Contains more CopperCopper +84.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1476.9%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +904.6%
Contains more Vitamin B5Vitamin B5 +798.2%
Contains more Vitamin B6Vitamin B6 +1262.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +104.8%
Contains more Vitamin B1Vitamin B1 +365.2%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more FolateFolate +376.9%

All nutrients comparison - raw data values

Nutrient Haddock Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 1.5µg 55%
Protein 19.99g 2.8g 34%
Phosphorus 278mg 59mg 31%
Vitamin B3 4.119mg 0.41mg 23%
Vitamin B6 0.327mg 0.024mg 23%
Cholesterol 66mg 0mg 22%
Vitamin C 0mg 18.8mg 21%
Choline 79.6mg 14%
Folate 13µg 62µg 12%
Sodium 261mg 4mg 11%
Vitamin B5 0.494mg 0.055mg 9%
Manganese 0.013mg 0.205mg 8%
Vitamin B1 0.023mg 0.107mg 7%
Calcium 14mg 50mg 4%
Vitamin E 0.55mg 4%
Magnesium 26mg 44mg 4%
Iron 0.21mg 0.47mg 3%
Vitamin D 0.6µg 0µg 3%
Potassium 351mg 240mg 3%
Vitamin D 23IU 0IU 3%
Carbs 0g 8.35g 3%
Vitamin B2 0.069mg 0.11mg 3%
Calories 90kcal 47kcal 2%
Vitamin A 21µg 43µg 2%
Copper 0.026mg 0.048mg 2%
Fats 0.55g 0.4g 0%
Net carbs 0g 8.35g N/A
Zinc 0.4mg 0.37mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.105g 0%
Monounsaturated fat 0.074g 0.036g 0%
Polyunsaturated fat 0.204g 0.169g 0%
Tryptophan 0.26mg 0.032mg 0%
Threonine 1.015mg 0.104mg 0%
Isoleucine 1.067mg 0.15mg 0%
Leucine 1.882mg 0.2mg 0%
Lysine 2.126mg 0.184mg 0%
Methionine 0.686mg 0.04mg 0%
Phenylalanine 0.904mg 0.154mg 0%
Valine 1.193mg 0.162mg 0%
Histidine 0.682mg 0.09mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +613.9%
Contains more FatsFats +37.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.3%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +105.6%
Contains more Poly. FatPolyunsaturated fat +20.7%
~equal in Saturated fat ~0.105g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.