Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Yolk

Haddock vs. Yolk — In-Depth Nutrition Comparison

Compare

How are haddock and yolk different?

  • Yolk has more choline, vitamin B5, selenium, vitamin B2, folate, vitamin D, iron, and vitamin A than haddock.
  • Daily need coverage for cholesterol for yolk is 340% higher.
  • Haddock has less cholesterol.

Fish, haddock, cooked, dry heat and Egg, yolk, raw, fresh are the varieties used in this article.

Infographic

Haddock vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Yolk
Yolk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +222%
Contains more CalciumCalcium +821.4%
Contains more IronIron +1200%
Contains more CopperCopper +196.2%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +40.3%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +323.1%
Contains more SeleniumSelenium +76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Yolk
Yolk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B3Vitamin B3 +17062.5%
Contains more Vitamin AVitamin A +1714.3%
Contains more Vitamin EVitamin E +369.1%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B1Vitamin B1 +665.2%
Contains more Vitamin B2Vitamin B2 +665.2%
Contains more Vitamin B5Vitamin B5 +505.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1023.1%
Contains more CholineCholine +930.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.35mg
~equal in Vitamin B12 ~1.95µg

All nutrients comparison - raw data values

Nutrient Haddock Yolk DV% diff.
Cholesterol 66mg 1085mg 340%
Choline 79.6mg 820.2mg 135%
Vitamin B5 0.494mg 2.99mg 50%
Selenium 31.7µg 56µg 44%
Saturated fat 0.111g 9.551g 43%
Fats 0.55g 26.54g 40%
Vitamin A 21µg 381µg 40%
Vitamin B2 0.069mg 0.528mg 35%
Folate 13µg 146µg 33%
Iron 0.21mg 2.73mg 32%
Monounsaturated fat 0.074g 11.738g 29%
Polyunsaturated fat 0.204g 4.204g 27%
Vitamin B3 4.119mg 0.024mg 26%
Vitamin D 23IU 218IU 24%
Vitamin D 0.6µg 5.4µg 24%
Zinc 0.4mg 2.3mg 17%
Phosphorus 278mg 390mg 16%
Vitamin E 0.55mg 2.58mg 14%
Vitamin B1 0.023mg 0.176mg 13%
Calories 90kcal 322kcal 12%
Calcium 14mg 129mg 12%
Sodium 261mg 48mg 9%
Protein 19.99g 15.86g 8%
Vitamin B12 2.13µg 1.95µg 8%
Potassium 351mg 109mg 7%
Copper 0.026mg 0.077mg 6%
Magnesium 26mg 5mg 5%
Manganese 0.013mg 0.055mg 2%
Vitamin B6 0.327mg 0.35mg 2%
Vitamin K 0.1µg 0.7µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 0.56g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.177mg 0%
Threonine 1.015mg 0.687mg 0%
Isoleucine 1.067mg 0.866mg 0%
Leucine 1.882mg 1.399mg 0%
Lysine 2.126mg 1.217mg 0%
Methionine 0.686mg 0.378mg 0%
Phenylalanine 0.904mg 0.681mg 0%
Valine 1.193mg 0.949mg 0%
Histidine 0.682mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.051g 0.011g N/A
Omega-3 - DHA 0.109g 0.114g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +26%
Contains more WaterWater +52.3%
Contains more FatsFats +4725.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +15762.2%
Contains more Poly. FatPolyunsaturated fat +1960.8%

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Yolk
Yolk vs Omelette
Omelette
Yolk
Yolk vs Egg
Egg
Yolk
Yolk vs Egg white
Egg white

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.