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  6. Halibut raw vs. American cheese

Halibut raw vs. American cheese — In-Depth Nutrition Comparison

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Differences between halibut raw and American cheese

  • Halibut raw has more vitamin D, selenium, and vitamin B6, while American cheese has more calcium, phosphorus, vitamin B12, and zinc.
  • Halibut raw's daily need coverage for vitamin D is 179% higher.
  • American cheese contains 8 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while American cheese contains 0.054mg.
  • The amount of cholesterol in halibut raw is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of American cheese is 27.

The food types used in this comparison are Fish, halibut, Greenland, raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Halibut raw vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +103%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +80.7%
Contains more CalciumCalcium +34733.3%
Contains more CopperCopper +53.3%
Contains more ZincZinc +522.5%
Contains more PhosphorusPhosphorus +290.9%
Contains more ManganeseManganese +241.7%
~equal in Magnesium ~26mg
~equal in Iron ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin DVitamin D +4466.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +1873.7%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more CholineCholine +70.7%
Contains more Vitamin AVitamin A +1685.7%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.8mg

All nutrients comparison - raw data values

Nutrient Halibut raw American cheese DV% diff.
Vitamin D 1097IU 23IU 134%
Vitamin D 27.4µg 0.6µg 134%
Calcium 3mg 1045mg 104%
Saturated fat 2.419g 18.057g 71%
Sodium 80mg 1671mg 69%
Phosphorus 164mg 641mg 68%
Selenium 36.5µg 20.2µg 30%
Fats 13.84g 31.79g 28%
Vitamin B6 0.42mg 0.054mg 28%
Vitamin A 14µg 250µg 26%
Vitamin B12 1µg 1.5µg 21%
Zinc 0.4mg 2.49mg 19%
Cholesterol 46mg 100mg 18%
Vitamin B2 0.08mg 0.234mg 12%
Vitamin B3 1.5mg 0.076mg 9%
Calories 186kcal 371kcal 9%
Protein 14.37g 18.13g 8%
Choline 61.8mg 36.2mg 5%
Vitamin B1 0.06mg 0.015mg 4%
Potassium 268mg 132mg 4%
Vitamin B5 0.25mg 0.403mg 3%
Copper 0.03mg 0.046mg 2%
Folate 1µg 8µg 2%
Vitamin K 0.1µg 2.6µg 2%
Carbs 0g 3.7g 1%
Polyunsaturated fat 1.367g 1.286g 1%
Manganese 0.012mg 0.041mg 1%
Net carbs 0g 3.7g N/A
Magnesium 26mg 26mg 0%
Iron 0.66mg 0.63mg 0%
Sugar 0g 2.26g N/A
Vitamin E 0.73mg 0.8mg 0%
Trans fat 1.144g N/A
Monounsaturated fat 8.378g 8.236g 0%
Tryptophan 0.161mg 0.232mg 0%
Threonine 0.63mg 0.772mg 0%
Isoleucine 0.662mg 0.938mg 0%
Leucine 1.168mg 1.716mg 0%
Lysine 1.32mg 1.516mg 0%
Methionine 0.425mg 0.475mg 0%
Phenylalanine 0.561mg 0.939mg 0%
Valine 0.74mg 1.187mg 0%
Histidine 0.423mg 0.546mg 0%
Omega-3 - EPA 0.526g 0.012g N/A
Omega-3 - DHA 0.393g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.089g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more WaterWater +77.4%
Contains more ProteinProtein +26.2%
Contains more FatsFats +129.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +345.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -86.6%
~equal in Monounsaturated fat ~8.236g
~equal in Polyunsaturated fat ~1.286g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.