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  6. Halibut raw vs. Apple cider vinegar

Halibut raw vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between Halibut raw and Apple cider vinegar?

  • Halibut raw is richer in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Choline, and Vitamin B3, while Apple cider vinegar is higher in Manganese.
  • Halibut raw's daily need coverage for Vitamin D is 183% higher.
  • Apple cider vinegar is lower in Cholesterol.

We used Fish, halibut, Greenland, raw and Vinegar, cider types in this comparison.

Infographic

Halibut raw vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Iron +230%
Contains more Magnesium +420%
Contains more Phosphorus +1950%
Contains more Potassium +267.1%
Contains more Zinc +900%
Contains more Copper +275%
Contains more Selenium +36400%
Contains more Calcium +133.3%
Contains less Sodium -93.8%
Contains more Manganese +1975%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Iron +230%
Contains more Magnesium +420%
Contains more Phosphorus +1950%
Contains more Potassium +267.1%
Contains more Zinc +900%
Contains more Copper +275%
Contains more Selenium +36400%
Contains more Calcium +133.3%
Contains less Sodium -93.8%
Contains more Manganese +1975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
11
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
3
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +33.5%
Contains more Other +246.1%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +33.5%
Contains more Other +246.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Halibut raw Apple cider vinegar Opinion
Net carbs 0g 0.93g Apple cider vinegar
Protein 14.37g 0g Halibut raw
Fats 13.84g 0g Halibut raw
Carbs 0g 0.93g Apple cider vinegar
Calories 186kcal 21kcal Halibut raw
Fructose 0.3g Apple cider vinegar
Sugar 0g 0.4g Halibut raw
Calcium 3mg 7mg Apple cider vinegar
Iron 0.66mg 0.2mg Halibut raw
Magnesium 26mg 5mg Halibut raw
Phosphorus 164mg 8mg Halibut raw
Potassium 268mg 73mg Halibut raw
Sodium 80mg 5mg Apple cider vinegar
Zinc 0.4mg 0.04mg Halibut raw
Copper 0.03mg 0.008mg Halibut raw
Manganese 0.012mg 0.249mg Apple cider vinegar
Selenium 36.5µg 0.1µg Halibut raw
Vitamin A 47IU 0IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg 0mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin B1 0.06mg 0mg Halibut raw
Vitamin B2 0.08mg 0mg Halibut raw
Vitamin B3 1.5mg 0mg Halibut raw
Vitamin B5 0.25mg 0mg Halibut raw
Vitamin B6 0.42mg 0mg Halibut raw
Folate 1µg 0µg Halibut raw
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 0µg Halibut raw
Tryptophan 0.161mg 0mg Halibut raw
Threonine 0.63mg 0mg Halibut raw
Isoleucine 0.662mg 0mg Halibut raw
Leucine 1.168mg 0mg Halibut raw
Lysine 1.32mg 0mg Halibut raw
Methionine 0.425mg 0mg Halibut raw
Phenylalanine 0.561mg 0mg Halibut raw
Valine 0.74mg 0mg Halibut raw
Histidine 0.423mg 0mg Halibut raw
Cholesterol 46mg 0mg Apple cider vinegar
Saturated Fat 2.419g 0g Apple cider vinegar
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0g Halibut raw
Polyunsaturated fat 1.367g 0g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
37%
Halibut raw
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.419g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.