Halibut raw vs. Apple cider vinegar — In-Depth Nutrition Comparison
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What are the main differences between halibut raw and apple cider vinegar?
- Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, choline, and vitamin B3, while apple cider vinegar is higher in manganese.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
- Apple cider vinegar is lower in cholesterol.
- Apple cider vinegar has a higher glycemic index (40) than halibut raw (0).
We used Fish, halibut, Greenland, raw and Vinegar, cider types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +267.1% |
| Contains more IronIron | +230% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1950% |
| Contains more SeleniumSelenium | +36400% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +1975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Selenium | 36.5µg | 0.1µg | 66% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Vitamin B6 | 0.42mg | 0mg | 32% |
| Protein | 14.37g | 0g | 29% |
| Phosphorus | 164mg | 8mg | 22% |
| Fats | 13.84g | 0g | 21% |
| Monounsaturated fat | 8.378g | 0g | 21% |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 2.419g | 0g | 11% |
| Choline | 61.8mg | 0mg | 11% |
| Manganese | 0.012mg | 0.249mg | 10% |
| Vitamin B3 | 1.5mg | 0mg | 9% |
| Polyunsaturated fat | 1.367g | 0g | 9% |
| Calories | 186kcal | 21kcal | 8% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Iron | 0.66mg | 0.2mg | 6% |
| Potassium | 268mg | 73mg | 6% |
| Magnesium | 26mg | 5mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Vitamin E | 0.73mg | 0mg | 5% |
| Sodium | 80mg | 5mg | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Copper | 0.03mg | 0.008mg | 2% |
| Net carbs | 0g | 0.93g | N/A |
| Carbs | 0g | 0.93g | 0% |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Tryptophan | 0.161mg | 0mg | 0% |
| Threonine | 0.63mg | 0mg | 0% |
| Isoleucine | 0.662mg | 0mg | 0% |
| Leucine | 1.168mg | 0mg | 0% |
| Lysine | 1.32mg | 0mg | 0% |
| Methionine | 0.425mg | 0mg | 0% |
| Phenylalanine | 0.561mg | 0mg | 0% |
| Valine | 0.74mg | 0mg | 0% |
| Histidine | 0.423mg | 0mg | 0% |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +246.1% |