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  6. Halibut raw vs. Arborio rice

Halibut raw vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between halibut raw and arborio rice

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus, while arborio rice has more manganese, folate, and iron.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of cholesterol in arborio rice is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Fish, halibut, Greenland, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Halibut raw vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +930.8%
Contains more PhosphorusPhosphorus +397%
Contains more SeleniumSelenium +386.7%
Contains more IronIron +121.2%
Contains more CopperCopper +140%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2875%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B6Vitamin B6 +611.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +5800%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.493mg

All nutrients comparison - raw data values

Nutrient Halibut raw Arborio rice DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 7.5µg 53%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.059mg 28%
Protein 14.37g 2.36g 24%
Fats 13.84g 0.19g 21%
Monounsaturated fat 8.378g 0.058g 21%
Phosphorus 164mg 33mg 19%
Manganese 0.012mg 0.357mg 15%
Cholesterol 46mg 0mg 15%
Folate 1µg 59µg 15%
Saturated fat 2.419g 0.051g 11%
Choline 61.8mg 11%
Iron 0.66mg 1.46mg 10%
Carbs 0g 28.73g 10%
Polyunsaturated fat 1.367g 0.05g 9%
Vitamin B1 0.06mg 0.164mg 9%
Potassium 268mg 26mg 7%
Vitamin E 0.73mg 5%
Vitamin B2 0.08mg 0.016mg 5%
Copper 0.03mg 0.072mg 5%
Magnesium 26mg 8mg 4%
Calories 186kcal 130kcal 3%
Vitamin B5 0.25mg 0.397mg 3%
Sodium 80mg 0mg 3%
Vitamin A 14µg 0µg 2%
Net carbs 0g 28.73g N/A
Calcium 3mg 1mg 0%
Zinc 0.4mg 0.4mg 0%
Vitamin B3 1.5mg 1.493mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.027mg 0%
Threonine 0.63mg 0.084mg 0%
Isoleucine 0.662mg 0.102mg 0%
Leucine 1.168mg 0.195mg 0%
Lysine 1.32mg 0.085mg 0%
Methionine 0.425mg 0.056mg 0%
Phenylalanine 0.561mg 0.126mg 0%
Valine 0.74mg 0.144mg 0%
Histidine 0.423mg 0.056mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +508.9%
Contains more FatsFats +7184.2%
Contains more OtherOther +700%
Contains more CarbsCarbs +∞%
~equal in Water ~68.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +14344.8%
Contains more Poly. FatPolyunsaturated fat +2634%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.