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  6. Halibut raw vs. Bagel

Halibut raw vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and bagel?

  • Halibut raw is richer in vitamin D, vitamin B12, and vitamin B6, while bagel is higher in manganese, vitamin B1, iron, folate, fiber, and copper.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw is lower in sodium.
  • Bagel has a higher glycemic index (69) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Bagels, wheat types in this comparison.

Infographic

Halibut raw vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +62.4%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +27.2%
Contains more MagnesiumMagnesium +96.2%
Contains more CalciumCalcium +566.7%
Contains more IronIron +318.2%
Contains more CopperCopper +483.3%
Contains more ZincZinc +175%
Contains more ManganeseManganese +11816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +128.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +530.6%
Contains more Vitamin B1Vitamin B1 +571.7%
Contains more Vitamin B2Vitamin B2 +161.3%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +7500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Bagel DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Manganese 0.012mg 1.43mg 62%
Vitamin B12 1µg 0µg 42%
Vitamin B1 0.06mg 0.403mg 29%
Iron 0.66mg 2.76mg 26%
Vitamin B6 0.42mg 0.147mg 21%
Monounsaturated fat 8.378g 0.29g 20%
Fats 13.84g 1.53g 19%
Folate 1µg 76µg 19%
Copper 0.03mg 0.175mg 16%
Sodium 80mg 439mg 16%
Fiber 0g 4.1g 16%
Carbs 0g 48.89g 16%
Cholesterol 46mg 0mg 15%
Selenium 36.5µg 28.7µg 14%
Vitamin B3 1.5mg 3.37mg 12%
Saturated fat 2.419g 0g 11%
Vitamin B2 0.08mg 0.209mg 10%
Choline 61.8mg 9.8mg 9%
Protein 14.37g 10.2g 8%
Zinc 0.4mg 1.1mg 6%
Magnesium 26mg 51mg 6%
Polyunsaturated fat 1.367g 0.936g 3%
Calories 186kcal 250kcal 3%
Vitamin B5 0.25mg 0.375mg 3%
Vitamin E 0.73mg 0.32mg 3%
Phosphorus 164mg 142mg 3%
Potassium 268mg 165mg 3%
Vitamin A 14µg 0µg 2%
Calcium 3mg 20mg 2%
Vitamin K 0.1µg 1.5µg 1%
Net carbs 0g 44.79g N/A
Sugar 0g 6.12g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +40.9%
Contains more FatsFats +804.6%
Contains more WaterWater +87.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2789%
Contains more Poly. FatPolyunsaturated fat +46%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.