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  6. Halibut raw vs. Baker's yeast

Halibut raw vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between Halibut raw and Baker's yeast

  • Halibut raw has more Vitamin D, Selenium, and Vitamin B12, however, Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Fiber.
  • Baker's yeast's daily need coverage for Folate is 196% more.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Halibut raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
1
:
9
Baker's yeast
Baker's yeast
Contains more Selenium +350.6%
Contains more Calcium +533.3%
Contains more Iron +392.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +104.9%
Contains more Potassium +124.3%
Contains less Sodium -62.5%
Contains more Zinc +2392.5%
Contains more Copper +393.3%
Contains more Manganese +1566.7%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Selenium +350.6%
Contains more Calcium +533.3%
Contains more Iron +392.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +104.9%
Contains more Potassium +124.3%
Contains less Sodium -62.5%
Contains more Zinc +2392.5%
Contains more Copper +393.3%
Contains more Manganese +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +9900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3033.3%
Contains more Vitamin B2 +1312.5%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +1860%
Contains more Folate +78400%
Equal in Vitamin B6 - 0.43
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +9900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3033.3%
Contains more Vitamin B2 +1312.5%
Contains more Vitamin B3 +720%
Contains more Vitamin B5 +1860%
Contains more Folate +78400%
Equal in Vitamin B6 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +71.1%
Contains more Fats +628.4%
Contains more Carbs +∞%
Contains more Other +71.1%
Equal in Water - 69
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +71.1%
Contains more Fats +628.4%
Contains more Carbs +∞%
Contains more Other +71.1%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +700.2%
Contains more Polyunsaturated fat +34075%
Contains less Saturated Fat -90%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +700.2%
Contains more Polyunsaturated fat +34075%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Baker's yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Baker's yeast Opinion
Net carbs 0g 10g Baker's yeast
Protein 14.37g 8.4g Halibut raw
Fats 13.84g 1.9g Halibut raw
Carbs 0g 18.1g Baker's yeast
Calories 186kcal 105kcal Halibut raw
Fiber 0g 8.1g Baker's yeast
Calcium 3mg 19mg Baker's yeast
Iron 0.66mg 3.25mg Baker's yeast
Magnesium 26mg 40mg Baker's yeast
Phosphorus 164mg 336mg Baker's yeast
Potassium 268mg 601mg Baker's yeast
Sodium 80mg 30mg Baker's yeast
Zinc 0.4mg 9.97mg Baker's yeast
Copper 0.03mg 0.148mg Baker's yeast
Manganese 0.012mg 0.2mg Baker's yeast
Selenium 36.5µg 8.1µg Halibut raw
Vitamin A 47IU 0IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg 0mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.06mg 1.88mg Baker's yeast
Vitamin B2 0.08mg 1.13mg Baker's yeast
Vitamin B3 1.5mg 12.3mg Baker's yeast
Vitamin B5 0.25mg 4.9mg Baker's yeast
Vitamin B6 0.42mg 0.43mg Baker's yeast
Folate 1µg 785µg Baker's yeast
Vitamin B12 1µg 0.01µg Halibut raw
Vitamin K 0.1µg 0µg Halibut raw
Tryptophan 0.161mg 0.106mg Halibut raw
Threonine 0.63mg 0.435mg Halibut raw
Isoleucine 0.662mg 0.476mg Halibut raw
Leucine 1.168mg 0.668mg Halibut raw
Lysine 1.32mg 0.69mg Halibut raw
Methionine 0.425mg 0.166mg Halibut raw
Phenylalanine 0.561mg 0.407mg Halibut raw
Valine 0.74mg 0.512mg Halibut raw
Histidine 0.423mg 0.217mg Halibut raw
Cholesterol 46mg 0mg Baker's yeast
Saturated Fat 2.419g 0.243g Baker's yeast
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 1.047g Halibut raw
Polyunsaturated fat 1.367g 0.004g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
162%
Baker's yeast
Minerals Daily Need Coverage Score
37%
Halibut raw
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.176g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $3.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.