Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Baker's yeast

Halibut raw vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Important differences between halibut raw and baker's yeast

  • Halibut raw has more vitamin D, selenium, and vitamin B12; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and fiber.
  • Baker's yeast's daily need coverage for folate is 196% more.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Halibut raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +350.6%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +392.4%
Contains more CopperCopper +393.3%
Contains more ZincZinc +2392.5%
Contains more PhosphorusPhosphorus +104.9%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +1566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +9900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +93.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3033.3%
Contains more Vitamin B2Vitamin B2 +1312.5%
Contains more Vitamin B3Vitamin B3 +720%
Contains more Vitamin B5Vitamin B5 +1860%
Contains more FolateFolate +78400%
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Halibut raw Baker's yeast DV% diff.
Folate 1µg 785µg 196%
Vitamin B1 0.06mg 1.88mg 152%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Vitamin B5 0.25mg 4.9mg 93%
Zinc 0.4mg 9.97mg 87%
Vitamin B2 0.08mg 1.13mg 81%
Vitamin B3 1.5mg 12.3mg 68%
Selenium 36.5µg 8.1µg 52%
Vitamin B12 1µg 0.01µg 41%
Fiber 0g 8.1g 32%
Iron 0.66mg 3.25mg 32%
Phosphorus 164mg 336mg 25%
Fats 13.84g 1.9g 18%
Monounsaturated fat 8.378g 1.047g 18%
Cholesterol 46mg 0mg 15%
Copper 0.03mg 0.148mg 13%
Protein 14.37g 8.4g 12%
Potassium 268mg 601mg 10%
Saturated fat 2.419g 0.243g 10%
Polyunsaturated fat 1.367g 0.004g 9%
Manganese 0.012mg 0.2mg 8%
Carbs 0g 18.1g 6%
Choline 61.8mg 32mg 5%
Vitamin E 0.73mg 0mg 5%
Calories 186kcal 105kcal 4%
Magnesium 26mg 40mg 3%
Vitamin A 14µg 0µg 2%
Sodium 80mg 30mg 2%
Calcium 3mg 19mg 2%
Vitamin B6 0.42mg 0.43mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.161mg 0.106mg 0%
Threonine 0.63mg 0.435mg 0%
Isoleucine 0.662mg 0.476mg 0%
Leucine 1.168mg 0.668mg 0%
Lysine 1.32mg 0.69mg 0%
Methionine 0.425mg 0.166mg 0%
Phenylalanine 0.561mg 0.407mg 0%
Valine 0.74mg 0.512mg 0%
Histidine 0.423mg 0.217mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +71.1%
Contains more FatsFats +628.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.1%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +700.2%
Contains more Poly. FatPolyunsaturated fat +34075%
Contains less Sat. FatSaturated fat -90%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.