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  6. Halibut raw vs. Barbecue chicken

Halibut raw vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are halibut raw and barbecue chicken different?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6; however, barbecue chicken is richer in vitamin B3, zinc, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw contains 2 times more vitamin B6 than barbecue chicken. While halibut raw contains 0.42mg of vitamin B6, barbecue chicken contains only 0.191mg.
  • Halibut raw has less cholesterol.

Fish, halibut, Greenland, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.

Infographic

Halibut raw vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +23.8%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +65.9%
Contains more CalciumCalcium +433.3%
Contains more IronIron +43.9%
Contains more CopperCopper +156.7%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +32.9%
~equal in Potassium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +119.9%
Contains more Vitamin B12Vitamin B12 +112.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B3Vitamin B3 +282.1%
Contains more FolateFolate +700%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.055mg
~equal in Choline ~62.9mg

All nutrients comparison - raw data values

Nutrient Halibut raw Barbecue chicken DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Cholesterol 46mg 127mg 27%
Vitamin B3 1.5mg 5.732mg 26%
Selenium 36.5µg 22µg 26%
Vitamin B12 1µg 0.47µg 22%
Vitamin B6 0.42mg 0.191mg 18%
Protein 14.37g 22.51g 16%
Zinc 0.4mg 1.78mg 13%
Sodium 80mg 335mg 11%
Vitamin B2 0.08mg 0.227mg 11%
Phosphorus 164mg 218mg 8%
Saturated fat 2.419g 3.927g 7%
Monounsaturated fat 8.378g 6.446g 5%
Copper 0.03mg 0.077mg 5%
Iron 0.66mg 0.95mg 4%
Polyunsaturated fat 1.367g 2.038g 4%
Folate 1µg 8µg 2%
Calories 186kcal 226kcal 2%
Vitamin B5 0.25mg 0.152mg 2%
Vitamin E 0.73mg 0.46mg 2%
Fats 13.84g 15.08g 2%
Vitamin A 14µg 20µg 1%
Calcium 3mg 16mg 1%
Magnesium 26mg 21mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Potassium 268mg 255mg 0%
Sugar 0g 0.12g N/A
Manganese 0.012mg 0.005mg 0%
Vitamin B1 0.06mg 0.055mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.078g N/A
Choline 61.8mg 62.9mg 0%
Tryptophan 0.161mg 0.173mg 0%
Threonine 0.63mg 0.657mg 0%
Isoleucine 0.662mg 0.853mg 0%
Leucine 1.168mg 1.549mg 0%
Lysine 1.32mg 1.75mg 0%
Methionine 0.425mg 0.565mg 0%
Phenylalanine 0.561mg 0.69mg 0%
Valine 0.74mg 0.935mg 0%
Histidine 0.423mg 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more WaterWater +14.4%
Contains more OtherOther +72.7%
Contains more ProteinProtein +56.6%
Contains more CarbsCarbs +∞%
~equal in Fats ~15.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +49.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.