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  6. Halibut raw vs. Barbecue sauce

Halibut raw vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are Halibut raw and Barbecue sauce different?

  • Halibut raw is higher than Barbecue sauce in Vitamin D, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Choline, and Vitamin B3.
  • Halibut raw covers your daily need of Vitamin D 183% more than Barbecue sauce.
  • Barbecue sauce is lower in Cholesterol.

Fish, halibut, Greenland, raw and Sauce, barbecue types were used in this article.

Infographic

Halibut raw vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Magnesium +100%
Contains more Phosphorus +720%
Contains more Potassium +15.5%
Contains less Sodium -92.2%
Contains more Zinc +135.3%
Contains more Selenium +2707.7%
Contains more Calcium +1000%
Contains more Copper +140%
Contains more Manganese +950%
Equal in Iron - 0.64
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Magnesium +100%
Contains more Phosphorus +720%
Contains more Potassium +15.5%
Contains less Sodium -92.2%
Contains more Zinc +135.3%
Contains more Selenium +2707.7%
Contains more Calcium +1000%
Contains more Copper +140%
Contains more Manganese +950%
Equal in Iron - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
7
:
5
Barbecue sauce
Barbecue sauce
Contains more Vitamin D +∞%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +151.3%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +460%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +376.6%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin K +1700%
Equal in Vitamin E - 0.8
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +151.3%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +460%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +376.6%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin K +1700%
Equal in Vitamin E - 0.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +1652.4%
Contains more Fats +2096.8%
Contains more Water +28.4%
Contains more Carbs +∞%
Contains more Other +102%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +1652.4%
Contains more Fats +2096.8%
Contains more Water +28.4%
Contains more Carbs +∞%
Contains more Other +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +10117.1%
Contains more Polyunsaturated fat +1253.5%
Contains less Saturated Fat -98.1%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +10117.1%
Contains more Polyunsaturated fat +1253.5%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Barbecue sauce Opinion
Net carbs 0g 39.87g Barbecue sauce
Protein 14.37g 0.82g Halibut raw
Fats 13.84g 0.63g Halibut raw
Carbs 0g 40.77g Barbecue sauce
Calories 186kcal 172kcal Halibut raw
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 0g 33.24g Halibut raw
Fiber 0g 0.9g Barbecue sauce
Calcium 3mg 33mg Barbecue sauce
Iron 0.66mg 0.64mg Halibut raw
Magnesium 26mg 13mg Halibut raw
Phosphorus 164mg 20mg Halibut raw
Potassium 268mg 232mg Halibut raw
Sodium 80mg 1027mg Halibut raw
Zinc 0.4mg 0.17mg Halibut raw
Copper 0.03mg 0.072mg Barbecue sauce
Manganese 0.012mg 0.126mg Barbecue sauce
Selenium 36.5µg 1.3µg Halibut raw
Vitamin A 47IU 224IU Barbecue sauce
Vitamin A RAE 14µg 11µg Halibut raw
Vitamin E 0.73mg 0.8mg Barbecue sauce
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.06mg 0.023mg Halibut raw
Vitamin B2 0.08mg 0.056mg Halibut raw
Vitamin B3 1.5mg 0.597mg Halibut raw
Vitamin B5 0.25mg 0.164mg Halibut raw
Vitamin B6 0.42mg 0.075mg Halibut raw
Folate 1µg 2µg Barbecue sauce
Vitamin B12 1µg 0µg Halibut raw
Vitamin K 0.1µg 1.8µg Barbecue sauce
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg 0mg Barbecue sauce
Saturated Fat 2.419g 0.045g Barbecue sauce
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 0.082g Halibut raw
Polyunsaturated fat 1.367g 0.101g Halibut raw
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
8%
Barbecue sauce
Minerals Daily Need Coverage Score
37%
Halibut raw
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 947mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 2.374g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.