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  6. Halibut raw vs. Beans

Halibut raw vs. Beans — In-Depth Nutrition Comparison

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What are the differences between halibut raw and beans?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, beans are richer in fiber, copper, and zinc.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Beans have less cholesterol.
  • Halibut raw has a lower glycemic index (0) than beans (33).

We used Fish, halibut, Greenland, raw and Beans, baked, canned, no salt added types in this article.

Infographic

Halibut raw vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +127.6%
Contains more PhosphorusPhosphorus +57.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +711.1%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +1566.7%
Contains more PotassiumPotassium +10.4%
Contains more CopperCopper +586.7%
Contains more ZincZinc +250%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +248.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +2300%

All nutrients comparison - raw data values

Nutrient Halibut raw Beans DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 4.5µg 58%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.13mg 22%
Fiber 0g 5.5g 22%
Fats 13.84g 0.4g 21%
Monounsaturated fat 8.378g 0.035g 21%
Copper 0.03mg 0.206mg 20%
Protein 14.37g 4.8g 19%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.103g 11%
Phosphorus 164mg 104mg 9%
Zinc 0.4mg 1.4mg 9%
Vitamin B1 0.06mg 0.15mg 8%
Polyunsaturated fat 1.367g 0.172g 8%
Carbs 0g 20.49g 7%
Vitamin B3 1.5mg 0.43mg 7%
Folate 1µg 24µg 6%
Choline 61.8mg 30.8mg 6%
Calcium 3mg 50mg 5%
Vitamin B5 0.25mg 5%
Iron 0.66mg 0.29mg 5%
Calories 186kcal 105kcal 4%
Vitamin E 0.73mg 0.15mg 4%
Sodium 80mg 1mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin B2 0.08mg 0.06mg 2%
Manganese 0.012mg 1%
Vitamin A 14µg 5µg 1%
Vitamin K 0.1µg 0.8µg 1%
Potassium 268mg 296mg 1%
Magnesium 26mg 32mg 1%
Net carbs 0g 14.99g N/A
Sugar 0g 7.78g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +199.4%
Contains more FatsFats +3360%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.5%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +23837.1%
Contains more Poly. FatPolyunsaturated fat +694.8%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.