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  6. Halibut raw vs. Baked beans

Halibut raw vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and baked beans

  • Halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6; however, baked beans are higher in fiber, iron, copper, and folate.
  • Halibut raw covers your daily need for vitamin D, 183% more than baked beans.
  • Baked beans have less cholesterol.
  • The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Beans, baked, home prepared.

Infographic

Halibut raw vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more PhosphorusPhosphorus +50.5%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +540.4%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +201.5%
Contains more CopperCopper +430%
Contains more ZincZinc +82.5%
Contains more ManganeseManganese +2025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more FolateFolate +4700%

All nutrients comparison - raw data values

Nutrient Halibut raw Baked beans DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 5.7µg 56%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.09mg 25%
Fiber 0g 5.5g 22%
Protein 14.37g 5.54g 18%
Iron 0.66mg 1.99mg 17%
Monounsaturated fat 8.378g 2.133g 16%
Sodium 80mg 422mg 15%
Copper 0.03mg 0.159mg 14%
Cholesterol 46mg 5mg 14%
Fats 13.84g 5.15g 13%
Folate 1µg 48µg 12%
Choline 61.8mg 11%
Manganese 0.012mg 0.255mg 11%
Phosphorus 164mg 109mg 8%
Vitamin B3 1.5mg 0.408mg 7%
Carbs 0g 21.63g 7%
Calcium 3mg 61mg 6%
Vitamin B1 0.06mg 0.136mg 6%
Vitamin E 0.73mg 5%
Magnesium 26mg 43mg 4%
Polyunsaturated fat 1.367g 0.74g 4%
Zinc 0.4mg 0.73mg 3%
Potassium 268mg 358mg 3%
Saturated fat 2.419g 1.948g 2%
Calories 186kcal 155kcal 2%
Vitamin B2 0.08mg 0.049mg 2%
Vitamin B5 0.25mg 0.155mg 2%
Vitamin A 14µg 0µg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.067mg 0%
Threonine 0.63mg 0.228mg 0%
Isoleucine 0.662mg 0.242mg 0%
Leucine 1.168mg 0.428mg 0%
Lysine 1.32mg 0.379mg 0%
Methionine 0.425mg 0.086mg 0%
Phenylalanine 0.561mg 0.287mg 0%
Valine 0.74mg 0.282mg 0%
Histidine 0.423mg 0.153mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +159.4%
Contains more FatsFats +168.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.1%
~equal in Water ~65.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +292.8%
Contains more Poly. FatPolyunsaturated fat +84.7%
Contains less Sat. FatSaturated fat -19.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.