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  6. Halibut raw vs. Black turtle bean

Halibut raw vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between halibut raw and black turtle bean

  • Halibut raw is richer in vitamin D, selenium, and vitamin B12, yet black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, and phosphorus.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw has a lower glycemic index than black turtle bean.

Food types used in this article are Fish, halibut, Greenland, raw and Beans, black turtle, mature seeds, raw.

Infographic

Halibut raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +1040.6%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +459.7%
Contains more IronIron +1218.2%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +8233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +247.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +46.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +141.3%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +259.6%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +44300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Black turtle bean DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Folate 1µg 444µg 111%
Copper 0.03mg 1mg 108%
Iron 0.66mg 8.7mg 101%
Vitamin B1 0.06mg 0.9mg 70%
Fiber 0g 15.5g 62%
Selenium 36.5µg 3.2µg 61%
Manganese 0.012mg 1mg 43%
Vitamin B12 1µg 0µg 42%
Phosphorus 164mg 440mg 39%
Potassium 268mg 1500mg 36%
Magnesium 26mg 160mg 32%
Carbs 0g 63.25g 21%
Monounsaturated fat 8.378g 0.078g 21%
Fats 13.84g 0.9g 20%
Calcium 3mg 160mg 16%
Zinc 0.4mg 2.2mg 16%
Cholesterol 46mg 0mg 15%
Protein 14.37g 21.25g 14%
Vitamin B5 0.25mg 0.899mg 13%
Choline 61.8mg 11%
Vitamin B6 0.42mg 0.286mg 10%
Saturated fat 2.419g 0.232g 10%
Vitamin B2 0.08mg 0.193mg 9%
Calories 186kcal 339kcal 8%
Polyunsaturated fat 1.367g 0.387g 7%
Vitamin K 0.1µg 5.6µg 5%
Vitamin B3 1.5mg 1.955mg 3%
Vitamin E 0.73mg 0.21mg 3%
Sodium 80mg 9mg 3%
Vitamin A 14µg 0µg 2%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Tryptophan 0.161mg 0.252mg 0%
Threonine 0.63mg 0.894mg 0%
Isoleucine 0.662mg 0.938mg 0%
Leucine 1.168mg 1.697mg 0%
Lysine 1.32mg 1.459mg 0%
Methionine 0.425mg 0.32mg 0%
Phenylalanine 0.561mg 1.149mg 0%
Valine 0.74mg 1.112mg 0%
Histidine 0.423mg 0.592mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1437.8%
Contains more WaterWater +538.8%
Contains more ProteinProtein +47.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +10641%
Contains more Poly. FatPolyunsaturated fat +253.2%
Contains less Sat. FatSaturated fat -90.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.