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  6. Halibut raw vs. Broad bean raw

Halibut raw vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between halibut raw and broad bean raw

  • Halibut raw has more vitamin D, selenium, vitamin B12, and vitamin B6, while broad bean raw has more copper, folate, vitamin K, fiber, manganese, and vitamin B2.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Fish, halibut, Greenland, raw and Beans, fava, in pod, raw.

Infographic

Halibut raw vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PhosphorusPhosphorus +27.1%
Contains more SeleniumSelenium +4462.5%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +134.8%
Contains more CopperCopper +1240%
Contains more ZincZinc +150%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +5408.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +58.9%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin KVitamin K +40800%
Contains more FolateFolate +14700%
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Halibut raw Broad bean raw DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 0.8µg 65%
Vitamin B12 1µg 0µg 42%
Copper 0.03mg 0.402mg 41%
Folate 1µg 148µg 37%
Vitamin K 0.1µg 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.012mg 0.661mg 28%
Vitamin B6 0.42mg 0.104mg 24%
Monounsaturated fat 8.378g 0.104g 21%
Fats 13.84g 0.73g 20%
Vitamin B2 0.08mg 0.29mg 16%
Cholesterol 46mg 0mg 15%
Protein 14.37g 7.92g 13%
Iron 0.66mg 1.55mg 11%
Choline 61.8mg 11%
Saturated fat 2.419g 0.118g 10%
Polyunsaturated fat 1.367g 0.342g 7%
Carbs 0g 17.63g 6%
Vitamin B1 0.06mg 0.133mg 6%
Vitamin B3 1.5mg 2.249mg 5%
Calories 186kcal 88kcal 5%
Phosphorus 164mg 129mg 5%
Zinc 0.4mg 1mg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin E 0.73mg 1.16mg 3%
Calcium 3mg 37mg 3%
Sodium 80mg 25mg 2%
Potassium 268mg 332mg 2%
Magnesium 26mg 33mg 2%
Vitamin B5 0.25mg 0.225mg 1%
Net carbs 0g 10.13g N/A
Sugar 0g 9.21g N/A
Vitamin A 14µg 17µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +81.4%
Contains more FatsFats +1795.9%
Contains more OtherOther +35.7%
Contains more CarbsCarbs +∞%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +7955.8%
Contains more Poly. FatPolyunsaturated fat +299.7%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.